14.6 km | 01:32:48 | 06:22/km日期: 2024-05-11 05:16 - 總爬升: 296 m - 平均心率: 152 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74.7
Pace: 06'35" / 06'23" / 06'30" / 06'21" / 06'30" / 06'14" / 06'08" / 06'23" / 06'16" / 06'02" / 06'19" / 06'18" / 06'22" / 06'16" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+00'17") | 1000 / 12000 |
| 13 | | 06'22" (+00'21") | 1000 / 13000 |
| 14 | | 06'15" (+00'14") | 1000 / 14000 |
| 15 | | 07'18" (+01'17") | 573 / 14573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
153.91 km 
NB 白 累積 :
876.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'30" | 00:19'28" |
| 4 | 06'21" | 00:25'49" |
| 5 | 06'30" | 00:32'19" |
| 6 | 06'14" | 00:38'33" |
| 7 | 06'08" | 00:44'41" |
| 8 | 06'23" | 00:51'04" |
| 9 | 06'16" | 00:57'20" |
| 10 | 06'02" | 01:03'22" |
| 11 | 06'19" | 01:09'41" |
| 12 | 06'18" | 01:15'59" |
| 13 | 06'22" | 01:22'21" |
| 14 | 06'16" | 01:28'37" |
| 14.6 | 07'17" | 01:32'48" |
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