13.5 km | 02:06:39 | 09:24/km日期: 2024-05-11 07:11 - 總爬升: 437 m - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 92.5
Pace: 06'32" / 10'04" / 10'40" / 06'50" / 11'42" / 07'18" / 08'12" / 07'52" / 06'56" / 08'32" / 30'47" / 06'57" / 12'56" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 10'04" (+03'19") | 1000 / 2000 |
| 3 | | 10'39" (+03'54") | 1000 / 3000 |
| 4 | | 06'49" (+00'04") | 1000 / 4000 |
| 5 | | 11'42" (+04'57") | 1000 / 5000 |
| 6 | | 07'17" (+00'32") | 1000 / 6000 |
| 7 | | 08'11" (+01'26") | 1000 / 7000 |
| 8 | | 07'52" (+01'07") | 1000 / 8000 |
| 9 | | 06'55" (+00'10") | 1000 / 9000 |
| 10 | | 08'32" (+01'47") | 1000 / 10000 |
| 11 | | 16'34" (+09'49") | 1000 / 11000 |
| 12 | | 06'57" (+00'12") | 1000 / 12000 |
| 13 | | 12'55" (+06'10") | 1000 / 13000 |
| 14 | | 11'43" (+04'58") | 455 / 13455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
5月累積里程 : 119.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 10'04" | 00:16'36" |
| 3 | 10'40" | 00:27'16" |
| 4 | 06'50" | 00:34'06" |
| 5 | 11'42" | 00:45'48" |
| 6 | 07'18" | 00:53'06" |
| 7 | 08'12" | 01:01'18" |
| 8 | 07'52" | 01:09'10" |
| 9 | 06'56" | 01:16'06" |
| 10 | 08'32" | 01:24'38" |
| 11 | 30'47" | 01:55'25" |
| 12 | 06'57" | 02:02'22" |
| 13 | 12'56" | 02:15'18" |
| 13.5 | 11'42" | 02:20'38" |
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