11.4 km | 01:33:03 | 08:07/km日期: 2024-05-09 05:03 - 總爬升: 134 m - 平均心率: 130 - 卡路里: 1009 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79.8
Pace: 07'40" / 07'19" / 07'50" / 08'43" / 10'01" / 07'35" / 07'11" / 06'59" / 06'28" / 07'06" / 12'31" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'47") | 1000 / 1000 |
| 2 | | 07'19" (+00'51") | 1000 / 2000 |
| 3 | | 07'50" (+01'22") | 1000 / 3000 |
| 4 | | 08'42" (+02'14") | 1000 / 4000 |
| 5 | | 10'01" (+03'33") | 1000 / 5000 |
| 6 | | 07'34" (+01'06") | 1000 / 6000 |
| 7 | | 07'11" (+00'43") | 1000 / 7000 |
| 8 | | 06'58" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 07'06" (+00'38") | 1000 / 10000 |
| 11 | | 12'31" (+06'03") | 1000 / 11000 |
| 12 | | 06'50" (+00'22") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 192.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'19" | 00:14'59" |
| 3 | 07'50" | 00:22'49" |
| 4 | 08'43" | 00:31'32" |
| 5 | 10'01" | 00:41'33" |
| 6 | 07'35" | 00:49'08" |
| 7 | 07'11" | 00:56'19" |
| 8 | 06'59" | 01:03'18" |
| 9 | 06'28" | 01:09'46" |
| 10 | 07'06" | 01:16'52" |
| 11 | 12'31" | 01:29'23" |
| 11.4 | 00'02" | 01:29'24" |
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