7.6 km | 00:48:07 | 06:19/km日期: 2024-05-08 20:15 - 平均心率: 158 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67.6
Pace: 05'02" / 05'05" / 05'03" / 05'11" / 05'18" / 08'33" / 05'25" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 204 / 204 |
| 2 | | 05'06" (+00'14") | 409 / 613 |
| 3 | | 05'03" (+00'11") | 404 / 1017 |
| 4 | | 05'01" (+00'09") | 406 / 1424 |
| 5 | | 05'09" (+00'17") | 404 / 1829 |
| 6 | | 05'02" (+00'10") | 408 / 2237 |
| 7 | | 05'04" (+00'12") | 405 / 2643 |
| 8 | | 05'00" (+00'08") | 411 / 3055 |
| 9 | | 05'09" (+00'17") | 408 / 3463 |
| 10 | | 05'17" (+00'25") | 407 / 3871 |
| 11 | | 05'11" (+00'19") | 402 / 4273 |
| 12 | | 05'11" (+00'19") | 410 / 4684 |
| 13 | | 05'25" (+00'33") | 407 / 5092 |
| 14 | | 43'37" (+38'45") | 91 / 5183 |
| 15 | | 04'52" | 409 / 5593 |
| 16 | | 05'03" (+00'11") | 408 / 6001 |
| 17 | | 05'19" (+00'27") | 405 / 6406 |
| 18 | | 05'32" (+00'40") | 403 / 6810 |
| 19 | | 05'31" (+00'39") | 414 / 7225 |
| 20 | | 01:22'24" (+17'32") | 57 / 7282 |
| 21 | | 07'32" (+02'40") | 332 / 7615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 45.03 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'11" | 00:20'21" |
| 5 | 05'18" | 00:25'39" |
| 6 | 08'33" | 00:34'12" |
| 7 | 05'25" | 00:39'37" |
| 7.6 | 09'44" | 00:45'37" |
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