10.1 km | 00:47:16 | 04:42/km日期: 2024-05-09 17:30 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66.7
Pace: 05'23" / 05'03" / 04'51" / 04'53" / 04'46" / 04'37" / 04'35" / 04'26" / 04'22" / 04'05" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'59") | 1000 / 2000 |
| 3 | | 04'50" (+00'47") | 1000 / 3000 |
| 4 | | 04'53" (+00'50") | 1000 / 4000 |
| 5 | | 04'45" (+00'42") | 1000 / 5000 |
| 6 | | 04'37" (+00'34") | 1000 / 6000 |
| 7 | | 04'34" (+00'31") | 1000 / 7000 |
| 8 | | 04'26" (+00'23") | 1000 / 8000 |
| 9 | | 04'21" (+00'18") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 05'18" (+01'15") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
232.73 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 04'51" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 04'46" | 00:24'56" |
| 6 | 04'37" | 00:29'33" |
| 7 | 04'35" | 00:34'08" |
| 8 | 04'26" | 00:38'34" |
| 9 | 04'22" | 00:42'56" |
| 10 | 04'05" | 00:47'01" |
| 10.1 | 05'25" | 00:47'18" |
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