12.0 km | 00:53:51 | 04:28/km日期: 2024-05-09 16:24 - 平均心率: 164 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67.3
Pace: 04'32" / 04'32" / 04'33" / 04'31" / 04'32" / 04'30" / 04'30" / 04'27" / 04'29" / 04'24" / 04'23" / 04'22" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'11") | 1000 / 1000 |
| 2 | | 04'32" (+00'11") | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'09") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'23" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" (+00'02") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'20" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 186.76 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'33" | 00:13'37" |
| 4 | 04'31" | 00:18'08" |
| 5 | 04'32" | 00:22'40" |
| 6 | 04'30" | 00:27'10" |
| 7 | 04'30" | 00:31'40" |
| 8 | 04'27" | 00:36'07" |
| 9 | 04'29" | 00:40'36" |
| 10 | 04'24" | 00:45'00" |
| 11 | 04'23" | 00:49'23" |
| 12 | 04'22" | 00:53'45" |
| 12.0 | 00'39" | 00:53'46" |
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