5.3 km | 00:36:08 | 06:48/km日期: 2024-05-07 05:01 - 平均心率: 129 - 卡路里: 239 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95.4
Pace: 06'25" / 06'37" / 06'36" / 08'24" / 06'41" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'10") | 370 / 370 |
| 2 | | 20'15" (+16'09") | 74 / 444 |
| 3 | | 04'14" (+00'08") | 362 / 807 |
| 4 | | 16'56" (+12'50") | 75 / 882 |
| 5 | | 04'07" (+00'01") | 372 / 1255 |
| 6 | | 21'59" (+17'53") | 68 / 1323 |
| 7 | | 04'16" (+00'10") | 376 / 1700 |
| 8 | | 23'36" (+19'30") | 63 / 1763 |
| 9 | | 04'11" (+00'05") | 372 / 2136 |
| 10 | | 23'20" (+19'14") | 64 / 2201 |
| 11 | | 04'11" (+00'05") | 369 / 2570 |
| 12 | | 23'37" (+19'31") | 62 / 2632 |
| 13 | | 04'06" | 368 / 3000 |
| 14 | | 22'21" (+18'15") | 66 / 3067 |
| 15 | | 04'10" (+00'04") | 368 / 3435 |
| 16 | | 12'06" (+08'00") | 127 / 3563 |
| 17 | | 04'11" (+00'05") | 374 / 3937 |
| 18 | | 23'44" (+19'38") | 62 / 3999 |
| 19 | | 04'14" (+00'08") | 373 / 4373 |
| 20 | | 23'16" (+19'10") | 64 / 4437 |
| 21 | | 04'20" (+00'14") | 372 / 4810 |
| 22 | | 23'43" (+19'37") | 63 / 4873 |
| 23 | | 04'23" (+00'17") | 368 / 5241 |
| 24 | | 15'19" (+11'13") | 69 / 5311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 266.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 08'24" | 00:28'02" |
| 5 | 06'41" | 00:34'43" |
| 5.3 | 06'51" | 00:36'51" |
展開計圈分析
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