11.1 km | 01:08:34 | 06:12/km日期: 2024-05-10 05:12 - 總爬升: 120 m - 平均心率: 154 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74
Pace: 06'29" / 06'23" / 06'22" / 06'25" / 06'11" / 05'50" / 06'06" / 05'56" / 06'04" / 06'15" / 06'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'25" (+00'35") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
153.91 km 
NIKE 粉色 累積 :
244.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'25" | 00:25'39" |
| 5 | 06'11" | 00:31'50" |
| 6 | 05'50" | 00:37'40" |
| 7 | 06'06" | 00:43'46" |
| 8 | 05'56" | 00:49'42" |
| 9 | 06'04" | 00:55'46" |
| 10 | 06'15" | 01:02'01" |
| 11 | 06'16" | 01:08'17" |
| 11.1 | 05'28" | 01:08'35" |
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