15.0 km | 01:20:10 | 05:20/km日期: 2024-05-08 19:47 - 平均心率: 140 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 57.4
Pace: 05'34" / 05'20" / 05'17" / 05'17" / 05'32" / 05'12" / 05'07" / 05'14" / 05'16" / 05'33" / 05'15" / 05'21" / 05'33" / 05'20" / 05'18" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 04'13" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 268.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'32" | 00:27'00" |
| 6 | 05'12" | 00:32'12" |
| 7 | 05'07" | 00:37'19" |
| 8 | 05'14" | 00:42'33" |
| 9 | 05'16" | 00:47'49" |
| 10 | 05'33" | 00:53'22" |
| 11 | 05'15" | 00:58'37" |
| 12 | 05'21" | 01:03'58" |
| 13 | 05'33" | 01:09'31" |
| 14 | 05'20" | 01:14'51" |
| 15 | 05'18" | 01:20'09" |
| 15.0 | 01'56" | 01:20'10" |
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