10.1 km | 00:54:02 | 05:21/km日期: 2024-05-07 05:52 - 平均心率: 133 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.9
Pace: 06'09" / 05'40" / 05'38" / 05'37" / 05'14" / 05'19" / 05'09" / 05'05" / 04'46" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'36" (+00'50") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'04" (+01'18") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 278.53 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'14" | 00:28'18" |
| 6 | 05'19" | 00:33'37" |
| 7 | 05'09" | 00:38'46" |
| 8 | 05'05" | 00:43'51" |
| 9 | 04'46" | 00:48'37" |
| 10 | 04'50" | 00:53'27" |
| 10.1 | --'--" | 00:53'27" |
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