7.9 km | 00:44:45 | 05:38/km日期: 2024-05-09 06:01 - 平均心率: 147 - 卡路里: 625 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 68.6
Pace: 05'44" / 05'18" / 27'39" / 05'51" / 05'22" / 05'58" / 05'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'25") | 1000 / 1000 |
| 2 | | 05'18" (+01'59") | 1000 / 2000 |
| 3 | | 05'38" (+02'19") | 675 / 2675 |
| 4 | | 04'12" (+00'53") | 310 / 2985 |
| 5 | | 09'42" (+06'23") | 104 / 3090 |
| 6 | | 04'09" (+00'50") | 311 / 3401 |
| 7 | | 09'10" (+05'51") | 110 / 3511 |
| 8 | | 03'51" (+00'32") | 324 / 3836 |
| 9 | | 10'26" (+07'07") | 111 / 3948 |
| 10 | | 03'45" (+00'26") | 338 / 4287 |
| 11 | | 10'53" (+07'34") | 105 / 4392 |
| 12 | | 03'40" (+00'21") | 344 / 4737 |
| 13 | | 12'12" (+08'53") | 107 / 4844 |
| 14 | | 03'40" (+00'21") | 350 / 5194 |
| 15 | | 15'08" (+11'49") | 118 / 5313 |
| 16 | | 03'31" (+00'12") | 359 / 5672 |
| 17 | | 13'16" (+09'57") | 102 / 5774 |
| 18 | | 03'28" (+00'09") | 363 / 6138 |
| 19 | | 13'49" (+10'30") | 101 / 6239 |
| 20 | | 03'33" (+00'14") | 355 / 6594 |
| 21 | | 14'17" (+10'58") | 99 / 6694 |
| 22 | | 03'33" (+00'14") | 343 / 7037 |
| 23 | | 13'59" (+10'40") | 108 / 7145 |
| 24 | | 03'37" (+00'18") | 333 / 7478 |
| 25 | | 14'26" (+11'07") | 105 / 7584 |
| 26 | | 03'19" | 324 / 7909 |
| 27 | | 11'12" (+07'53") | 24 / 7933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 95.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 27'39" | 00:38'41" |
| 4 | 05'51" | 00:44'32" |
| 5 | 05'22" | 00:49'54" |
| 6 | 05'58" | 00:55'52" |
| 7 | 05'36" | 01:01'28" |
| 7.9 | 06'08" | 01:07'12" |
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