11.6 km | 01:37:38 | 08:25/km日期: 2016-08-04 19:42 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1026 Cal - 溫度: 32°C - 濕度: 65%
Pace: 07'38" / 08'25" / 08'18" / 08'21" / 08'20" / 08'30" / 08'22" / 08'32" / 08'30" / 08'44" / 08'48" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 451 / 451 |
| 2 | | 08'07" (+01'07") | 436 / 888 |
| 3 | | 08'21" (+01'21") | 440 / 1329 |
| 4 | | 08'20" (+01'20") | 439 / 1768 |
| 5 | | 08'29" (+01'29") | 437 / 2206 |
| 6 | | 08'18" (+01'18") | 437 / 2643 |
| 7 | | 08'14" (+01'14") | 438 / 3082 |
| 8 | | 08'20" (+01'20") | 441 / 3523 |
| 9 | | 08'18" (+01'18") | 449 / 3972 |
| 10 | | 08'19" (+01'19") | 442 / 4415 |
| 11 | | 08'20" (+01'20") | 443 / 4858 |
| 12 | | 08'29" (+01'29") | 441 / 5300 |
| 13 | | 08'28" (+01'28") | 440 / 5741 |
| 14 | | 08'27" (+01'27") | 439 / 6180 |
| 15 | | 08'24" (+01'24") | 437 / 6618 |
| 16 | | 08'23" (+01'23") | 441 / 7059 |
| 17 | | 08'19" (+01'19") | 442 / 7502 |
| 18 | | 08'40" (+01'40") | 438 / 7940 |
| 19 | | 08'34" (+01'34") | 442 / 8383 |
| 20 | | 08'23" (+01'23") | 444 / 8827 |
| 21 | | 08'40" (+01'40") | 439 / 9267 |
| 22 | | 08'42" (+01'42") | 444 / 9711 |
| 23 | | 08'44" (+01'44") | 440 / 10152 |
| 24 | | 08'49" (+01'49") | 441 / 10593 |
| 25 | | 08'50" (+01'50") | 435 / 11029 |
| 26 | | 08'56" (+01'56") | 437 / 11467 |
| 27 | | 08'37" (+01'37") | 115 / 11582 |
8月累積里程 : 46.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'25" | 00:16'03" |
| 3 | 08'18" | 00:24'21" |
| 4 | 08'21" | 00:32'42" |
| 5 | 08'20" | 00:41'02" |
| 6 | 08'30" | 00:49'32" |
| 7 | 08'22" | 00:57'54" |
| 8 | 08'32" | 01:06'26" |
| 9 | 08'30" | 01:14'56" |
| 10 | 08'44" | 01:23'40" |
| 11 | 08'48" | 01:32'28" |
| 11.6 | 08'51" | 01:37'38" |
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