19.1 km | 02:54:24 | 09:06/km日期: 2024-05-12 05:35 - 平均心率: 141 - 卡路里: 4952 Cal - 平均步頻: 170
Pace: 04'55" / 07'00" / 06'19" / 06'28" / 06'25" / 16'09" / 07'32" / 06'39" / 11'28" / 17'39" / 07'22" / 06'45" / 08'31" / 10'09" / 08'34" / 09'42" / 10'27" / 08'12" / 10'22" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'26") | 1000 / 1000 |
| 2 | | 07'00" (+00'42") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 16'08" (+09'50") | 1000 / 6000 |
| 7 | | 07'31" (+01'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'21") | 1000 / 8000 |
| 9 | | 11'27" (+05'09") | 1000 / 9000 |
| 10 | | 17'39" (+11'21") | 1000 / 10000 |
| 11 | | 07'21" (+01'03") | 1000 / 11000 |
| 12 | | 06'45" (+00'27") | 1000 / 12000 |
| 13 | | 08'31" (+02'13") | 1000 / 13000 |
| 14 | | 10'08" (+03'50") | 1000 / 14000 |
| 15 | | 08'34" (+02'16") | 1000 / 15000 |
| 16 | | 09'41" (+03'23") | 1000 / 16000 |
| 17 | | 10'27" (+04'09") | 1000 / 17000 |
| 18 | | 08'11" (+01'53") | 1000 / 18000 |
| 19 | | 10'21" (+04'03") | 1000 / 19000 |
| 20 | | 14'25" (+08'07") | 135 / 19135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 38.74 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'00" | 00:11'55" |
| 3 | 06'19" | 00:18'14" |
| 4 | 06'28" | 00:24'42" |
| 5 | 06'25" | 00:31'07" |
| 6 | 16'09" | 00:47'16" |
| 7 | 07'32" | 00:54'48" |
| 8 | 06'39" | 01:01'27" |
| 9 | 11'28" | 01:12'55" |
| 10 | 17'39" | 01:30'34" |
| 11 | 07'22" | 01:37'56" |
| 12 | 06'45" | 01:44'41" |
| 13 | 08'31" | 01:53'12" |
| 14 | 10'09" | 02:03'21" |
| 15 | 08'34" | 02:11'55" |
| 16 | 09'42" | 02:21'37" |
| 17 | 10'27" | 02:32'04" |
| 18 | 08'12" | 02:40'16" |
| 19 | 10'22" | 02:50'38" |
| 19.1 | 00'07" | 02:50'39" |
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