6.3 km | 00:42:15 | 06:44/km日期: 2024-05-04 09:12 - 總爬升: 186 m - 平均心率: 137 - 卡路里: 347 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.5
Pace: 08'39" / 06'20" / 06'22" / 06'13" / 06'34" / 06'18" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'29") | 500 / 500 |
| 2 | | 06'32" (+00'21") | 500 / 1000 |
| 3 | | 06'21" (+00'10") | 500 / 1500 |
| 4 | | 06'18" (+00'07") | 500 / 2000 |
| 5 | | 06'18" (+00'07") | 500 / 2500 |
| 6 | | 06'25" (+00'14") | 500 / 3000 |
| 7 | | 06'13" (+00'02") | 500 / 3500 |
| 8 | | 06'12" (+00'01") | 500 / 4000 |
| 9 | | 06'34" (+00'23") | 500 / 4500 |
| 10 | | 06'33" (+00'22") | 500 / 5000 |
| 11 | | 06'11" | 500 / 5500 |
| 12 | | 06'25" (+00'14") | 500 / 6000 |
| 13 | | 06'55" (+00'44") | 267 / 6267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
125.41 km 
索康尼 K14 累積 :
300.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'20" | 00:14'59" |
| 3 | 06'22" | 00:21'21" |
| 4 | 06'13" | 00:27'34" |
| 5 | 06'34" | 00:34'08" |
| 6 | 06'18" | 00:40'26" |
| 6.3 | 06'58" | 00:42'18" |
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