21.0 km | 01:58:50 | 05:39/km日期: 2024-05-03 08:25 - 總爬升: 321 m - 平均心率: 150 - 卡路里: 1300 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83
Pace: 05'40" / 05'54" / 04'56" / 05'02" / 04'57" / 05'24" / 05'38" / 05'34" / 05'37" / 05'43" / 05'19" / 05'35" / 05'40" / 05'36" / 05'35" / 05'51" / 06'10" / 06'18" / 06'47" / 05'36" / 05'39" / 31'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
302.41 km 
Nike air zoom Pegasus 39 灰橘 累積 :
1319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 04'56" | 00:16'30" |
| 4 | 05'02" | 00:21'32" |
| 5 | 04'57" | 00:26'29" |
| 6 | 05'24" | 00:31'53" |
| 7 | 05'38" | 00:37'31" |
| 8 | 05'34" | 00:43'05" |
| 9 | 05'37" | 00:48'42" |
| 10 | 05'43" | 00:54'25" |
| 11 | 05'19" | 00:59'44" |
| 12 | 05'35" | 01:05'19" |
| 13 | 05'40" | 01:10'59" |
| 14 | 05'36" | 01:16'35" |
| 15 | 05'35" | 01:22'10" |
| 16 | 05'51" | 01:28'01" |
| 17 | 06'10" | 01:34'11" |
| 18 | 06'18" | 01:40'29" |
| 19 | 06'47" | 01:47'16" |
| 20 | 05'36" | 01:52'52" |
| 21 | 05'39" | 01:58'31" |
| 21.0 | 39'35" | 01:58'50" |
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