8.0 km | 00:47:19 | 05:54/km日期: 2024-05-04 09:36 - 平均心率: 142 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83.6
Pace: 07'07" / 05'36" / 05'31" / 08'04" / 07'35" / 06'29" / 11'40" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 500 / 500 |
| 2 | | 05'55" (+00'34") | 500 / 1000 |
| 3 | | 05'29" (+00'08") | 500 / 1500 |
| 4 | | 05'42" (+00'21") | 500 / 2000 |
| 5 | | 05'35" (+00'14") | 500 / 2500 |
| 6 | | 05'26" (+00'05") | 500 / 3000 |
| 7 | | 05'48" (+00'27") | 500 / 3500 |
| 8 | | 06'13" (+00'52") | 500 / 4000 |
| 9 | | 06'37" (+01'16") | 500 / 4500 |
| 10 | | 06'29" (+01'08") | 500 / 5000 |
| 11 | | 05'57" (+00'36") | 500 / 5500 |
| 12 | | 05'46" (+00'25") | 500 / 6000 |
| 13 | | 05'59" (+00'38") | 500 / 6500 |
| 14 | | 05'47" (+00'26") | 500 / 7000 |
| 15 | | 06'18" (+00'57") | 500 / 7500 |
| 16 | | 05'21" | 500 / 8000 |
| 17 | | 03'56" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
147.37 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'36" | 00:12'43" |
| 3 | 05'31" | 00:18'14" |
| 4 | 08'04" | 00:26'18" |
| 5 | 07'35" | 00:33'53" |
| 6 | 06'29" | 00:40'22" |
| 7 | 11'40" | 00:52'02" |
| 8 | 05'50" | 00:57'52" |
| 8.0 | 04'49" | 00:57'54" |
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