12.0 km | 00:29:56 | 02:29/km日期: 2024-05-03 11:46 - 平均心率: 158 - 卡路里: 337 Cal - 平均步頻: 188
Pace: 02'50" / 02'30" / 02'25" / 02'22" / 02'17" / 02'26" / 02'30" / 02'32" / 02'31" / 02'32" / 02'34" / 02'24" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'49" (+00'32") | 1000 / 1000 |
| 2 | | 02'30" (+00'13") | 1000 / 2000 |
| 3 | | 02'24" (+00'07") | 1000 / 3000 |
| 4 | | 02'21" (+00'04") | 1000 / 4000 |
| 5 | | 02'17" | 1000 / 5000 |
| 6 | | 02'25" (+00'08") | 1000 / 6000 |
| 7 | | 02'29" (+00'12") | 1000 / 7000 |
| 8 | | 02'31" (+00'14") | 1000 / 8000 |
| 9 | | 02'31" (+00'14") | 1000 / 9000 |
| 10 | | 02'32" (+00'15") | 1000 / 10000 |
| 11 | | 02'33" (+00'16") | 1000 / 11000 |
| 12 | | 02'24" (+00'07") | 1000 / 12000 |
| 13 | | 01'45" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 122.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 02'30" | 00:05'20" |
| 3 | 02'25" | 00:07'45" |
| 4 | 02'22" | 00:10'07" |
| 5 | 02'17" | 00:12'24" |
| 6 | 02'26" | 00:14'50" |
| 7 | 02'30" | 00:17'20" |
| 8 | 02'32" | 00:19'52" |
| 9 | 02'31" | 00:22'23" |
| 10 | 02'32" | 00:24'55" |
| 11 | 02'34" | 00:27'29" |
| 12 | 02'24" | 00:29'53" |
| 12.0 | 00'42" | 00:29'54" |
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