14.0 km | 01:34:03 | 06:41/km日期: 2024-05-03 05:45 - 平均心率: 144 - 卡路里: 1112 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 87.8
Pace: 06'05" / 06'07" / 06'11" / 06'19" / 06'22" / 06'34" / 06'32" / 06'29" / 06'32" / 06'37" / 06'35" / 06'41" / 06'49" / 48'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'28" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" (+00'32") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 1000 / 11000 |
| 12 | | 06'40" (+00'35") | 1000 / 12000 |
| 13 | | 06'49" (+00'44") | 1000 / 13000 |
| 14 | | 06'53" (+00'48") | 304 / 13304 |
| 15 | | 10'53" (+04'48") | 739 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 305.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 06'19" | 00:24'42" |
| 5 | 06'22" | 00:31'04" |
| 6 | 06'34" | 00:37'38" |
| 7 | 06'32" | 00:44'10" |
| 8 | 06'29" | 00:50'39" |
| 9 | 06'32" | 00:57'11" |
| 10 | 06'37" | 01:03'48" |
| 11 | 06'35" | 01:10'23" |
| 12 | 06'41" | 01:17'04" |
| 13 | 06'49" | 01:23'53" |
| 14.0 | 02'01" | 01:26'00" |
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