全馬 | 05:38:26 | 08:01/km | 第2馬| 官方成績 |
| 日期 | 2016-07-16 |
| 成績 | 05:38:26 |
| 總名次 | 191 / 754 |
| 分組名次 | 37 / 143 |
| 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'18" (+01'05") | 01:14'26" (+00'05") |
| 00:37'08" (+00'55") |
| 00:38'08" (+01'55") | 01:14'21" |
| 00:36'13" |
| 00:39'15" (+03'02") | 01:18'57" (+04'36") |
| 00:39'42" (+03'29") |
| 00:47'13" (+11'00") | 01:29'24" (+15'03") |
| 00:42'11" (+05'58") |
|
日期: 2016-07-16 15:45 - 地點: 碧潭 - 天氣: 35度高溫 - 卡路里: 2886 Cal - 溫度: 34°C - 濕度: 59%
在均溫34度完成比賽.....只能說平安順利完賽就好,sub5就留給下次吧...話說10k就爆,那感覺真奇妙 哈
賽前宣言: SUB 5
7月累積里程 : 132.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 07'09" | 00:21'21" |
| 4 | 07'16" | 00:28'37" |
| 5 | 08'41" | 00:37'18" |
| 6 | 07'10" | 00:44'28" |
| 7 | 07'52" | 00:52'20" |
| 8 | 06'57" | 00:59'17" |
| 9 | 06'47" | 01:06'04" |
| 10 | 08'22" | 01:14'26" |
| 11 | 06'52" | 01:21'18" |
| 12 | 07'59" | 01:29'17" |
| 13 | 08'27" | 01:37'44" |
| 14 | 06'57" | 01:44'41" |
| 15 | 07'53" | 01:52'34" |
| 16 | 06'48" | 01:59'22" |
| 17 | 07'32" | 02:06'54" |
| 18 | 06'34" | 02:13'28" |
| 19 | 06'51" | 02:20'19" |
| 20 | 08'28" | 02:28'47" |
| 21 | 07'22" | 02:36'09" |
| 22 | 09'07" | 02:45'16" |
| 23 | 07'15" | 02:52'31" |
| 24 | 07'51" | 03:00'22" |
| 25 | 07'40" | 03:08'02" |
| 26 | 07'54" | 03:15'56" |
| 27 | 07'07" | 03:23'03" |
| 28 | 09'48" | 03:32'51" |
| 29 | 07'29" | 03:40'20" |
| 30 | 07'24" | 03:47'44" |
| 31 | 10'26" | 03:58'10" |
| 32 | 09'12" | 04:07'22" |
| 33 | 10'51" | 04:18'13" |
| 34 | 08'00" | 04:26'13" |
| 35 | 08'44" | 04:34'57" |
| 36 | 09'53" | 04:44'50" |
| 37 | 07'34" | 04:52'24" |
| 38 | 09'24" | 05:01'48" |
| 39 | 07'38" | 05:09'26" |
| 40 | 07'42" | 05:17'08" |
| 41 | 08'18" | 05:25'26" |
| 41.2 | 07'52" | 05:26'43" |
留言 
