21.4 km | 02:17:48 | 06:26/km日期: 2016-07-17 05:40 - 平均心率: 162 - 卡路里: 3041 Cal - 總步數: 20474 - 平均步頻: 148 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'17" / 05'08" / 04'56" / 04'51" / 05'14" / 06'59" / 05'41" / 05'59" / 07'15" / 05'51" / 06'19" / 06'20" / 08'55" / 06'35" / 06'50" / 06'53" / 06'10" / 06'21" / 07'51" / 06'54" / 08'38" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'24") | 1003 / 1003 | 167 / 112 |
| 2 | | 05'07" (+00'15") | 1009 / 2013 | 169 / 115 |
| 3 | | 04'52" | 1000 / 3013 | 172 / 118 |
| 4 | | 04'52" | 1004 / 4018 | 173 / 118 |
| 5 | | 05'12" (+00'20") | 1000 / 5018 | 172 / 110 |
| 6 | | 06'57" (+02'05") | 1005 / 6024 | 138 / 103 |
| 7 | | 05'41" (+00'49") | 1000 / 7025 | 171 / 102 |
| 8 | | 05'56" (+01'04") | 1008 / 8034 | 170 / 98 |
| 9 | | 07'13" (+02'21") | 1005 / 9039 | 138 / 99 |
| 10 | | 05'50" (+00'58") | 1005 / 10045 | 171 / 100 |
| 11 | | 06'17" (+01'25") | 1012 / 11057 | 168 / 94 |
| 12 | | 06'15" (+01'23") | 1012 / 12069 | 168 / 94 |
| 13 | | 16'36" (+11'44") | 158 / 12228 | 50 / 119 |
| 14 | | 07'16" (+02'24") | 1008 / 13237 | 0 / 0 |
| 15 | | 06'31" (+01'39") | 1000 / 14238 | 168 / 91 |
| 16 | | 06'43" (+01'51") | 1006 / 15244 | 166 / 89 |
| 17 | | 06'52" (+02'00") | 1006 / 16250 | 152 / 95 |
| 18 | | 06'02" (+01'10") | 1004 / 17255 | 169 / 97 |
| 19 | | 06'33" (+01'41") | 1002 / 18257 | 167 / 91 |
| 20 | | 07'51" (+02'59") | 1000 / 19257 | 135 / 93 |
| 21 | | 07'34" (+02'42") | 1000 / 20258 | 150 / 87 |
| 22 | | 07'53" (+03'01") | 1002 / 21261 | 129 / 97 |
| 23 | | 07'35" (+02'43") | 212 / 21474 | 133 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 123.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 04'51" | 00:20'12" |
| 5 | 05'14" | 00:25'26" |
| 6 | 06'59" | 00:32'25" |
| 7 | 05'41" | 00:38'06" |
| 8 | 05'59" | 00:44'05" |
| 9 | 07'15" | 00:51'20" |
| 10 | 05'51" | 00:57'11" |
| 11 | 06'19" | 01:03'30" |
| 12 | 06'20" | 01:09'50" |
| 13 | 08'55" | 01:18'45" |
| 14 | 06'35" | 01:25'20" |
| 15 | 06'50" | 01:32'10" |
| 16 | 06'53" | 01:39'03" |
| 17 | 06'10" | 01:45'13" |
| 18 | 06'21" | 01:51'34" |
| 19 | 07'51" | 01:59'25" |
| 20 | 06'54" | 02:06'19" |
| 21 | 08'38" | 02:14'57" |
| 21.4 | 07'40" | 02:17'48" |
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