23.1 km | 02:25:50 | 06:18/km日期: 2016-07-17 04:44 - 總爬升: 330 m - 地點: 華富山御史路 - 平均心率: 123 - 卡路里: 936 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77%
Pace: 07'06" / 06'03" / 05'30" / 05'17" / 05'19" / 05'23" / 05'21" / 10'49" / 08'11" / 06'56" / 07'52" / 08'42" / 07'41" / 10'54" / 05'46" / 05'42" / 05'56" / 05'37" / 05'18" / 07'52" / 05'45" / 05'56" / 06'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 06'26" (+01'10") | 1000 / 8000 |
| 9 | | 08'11" (+02'55") | 1000 / 9000 |
| 10 | | 06'55" (+01'39") | 1000 / 10000 |
| 11 | | 07'52" (+02'36") | 1000 / 11000 |
| 12 | | 08'41" (+03'25") | 1000 / 12000 |
| 13 | | 07'40" (+02'24") | 1000 / 13000 |
| 14 | | 07'16" (+02'00") | 1000 / 14000 |
| 15 | | 05'45" (+00'29") | 1000 / 15000 |
| 16 | | 05'42" (+00'26") | 1000 / 16000 |
| 17 | | 05'55" (+00'39") | 1000 / 17000 |
| 18 | | 05'37" (+00'21") | 1000 / 18000 |
| 19 | | 05'17" (+00'01") | 1000 / 19000 |
| 20 | | 05'32" (+00'16") | 1000 / 20000 |
| 21 | | 05'44" (+00'28") | 1000 / 21000 |
| 22 | | 05'56" (+00'40") | 1000 / 22000 |
| 23 | | 06'39" (+01'23") | 1000 / 23000 |
| 24 | | 05'44" (+00'28") | 103 / 23103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 238.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'03" | 00:13'09" |
| 3 | 05'30" | 00:18'39" |
| 4 | 05'17" | 00:23'56" |
| 5 | 05'19" | 00:29'15" |
| 6 | 05'23" | 00:34'38" |
| 7 | 05'21" | 00:39'59" |
| 8 | 10'49" | 00:50'48" |
| 9 | 08'11" | 00:58'59" |
| 10 | 06'56" | 01:05'55" |
| 11 | 07'52" | 01:13'47" |
| 12 | 08'42" | 01:22'29" |
| 13 | 07'41" | 01:30'10" |
| 14 | 10'54" | 01:41'04" |
| 15 | 05'46" | 01:46'50" |
| 16 | 05'42" | 01:52'32" |
| 17 | 05'56" | 01:58'28" |
| 18 | 05'37" | 02:04'05" |
| 19 | 05'18" | 02:09'23" |
| 20 | 07'52" | 02:17'15" |
| 21 | 05'45" | 02:23'00" |
| 22 | 05'56" | 02:28'56" |
| 23 | 06'39" | 02:35'35" |
| 23.1 | 05'48" | 02:36'11" |
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