7.1 km | 00:45:22 | 06:24/km日期: 2024-04-29 20:52 - 平均心率: 142 - 卡路里: 402 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74.7
Pace: 07'37" / 06'08" / 06'00" / 06'02" / 06'16" / 06'13" / 06'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'20") | 500 / 500 |
| 2 | | 06'12" (+00'24") | 500 / 1000 |
| 3 | | 05'59" (+00'11") | 500 / 1500 |
| 4 | | 06'17" (+00'29") | 500 / 2000 |
| 5 | | 06'00" (+00'12") | 500 / 2500 |
| 6 | | 05'59" (+00'11") | 500 / 3000 |
| 7 | | 06'15" (+00'27") | 500 / 3500 |
| 8 | | 05'48" | 500 / 4000 |
| 9 | | 06'17" (+00'29") | 500 / 4500 |
| 10 | | 06'14" (+00'26") | 500 / 5000 |
| 11 | | 06'06" (+00'18") | 500 / 5500 |
| 12 | | 06'19" (+00'31") | 500 / 6000 |
| 13 | | 06'27" (+00'39") | 500 / 6500 |
| 14 | | 06'25" (+00'37") | 500 / 7000 |
| 15 | | 07'21" (+01'33") | 80 / 7080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
135.40 km 
索康尼 speed 累積 :
307.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'08" | 00:13'45" |
| 3 | 06'00" | 00:19'45" |
| 4 | 06'02" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 06'13" | 00:38'16" |
| 7 | 06'26" | 00:44'42" |
| 7.1 | 07'27" | 00:45'18" |
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