10.2 km | 00:51:42 | 05:05/km日期: 2024-04-28 12:07 - 地點: 健身工廠 - 天氣: 陰天 - 平均心率: 120 - 卡路里: 656 Cal - 平均步頻: 172
Pace: 05'22" / 06'22" / 05'06" / 05'03" / 05'05" / 05'02" / 05'00" / 05'03" / 04'59" / 04'59" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 500 / 500 |
| 2 | | 05'09" (+00'11") | 500 / 1000 |
| 3 | | 05'29" (+00'31") | 500 / 1500 |
| 4 | | 05'06" (+00'08") | 500 / 2000 |
| 5 | | 05'05" (+00'07") | 500 / 2500 |
| 6 | | 05'06" (+00'08") | 500 / 3000 |
| 7 | | 05'02" (+00'04") | 500 / 3500 |
| 8 | | 05'03" (+00'05") | 500 / 4000 |
| 9 | | 05'03" (+00'05") | 500 / 4500 |
| 10 | | 05'05" (+00'07") | 500 / 5000 |
| 11 | | 05'02" (+00'04") | 500 / 5500 |
| 12 | | 05'01" (+00'03") | 500 / 6000 |
| 13 | | 04'59" (+00'01") | 500 / 6500 |
| 14 | | 05'01" (+00'03") | 500 / 7000 |
| 15 | | 05'05" (+00'07") | 500 / 7500 |
| 16 | | 05'00" (+00'02") | 500 / 8000 |
| 17 | | 04'59" (+00'01") | 500 / 8500 |
| 18 | | 04'58" | 500 / 9000 |
| 19 | | 04'59" (+00'01") | 500 / 9500 |
| 20 | | 04'58" | 500 / 10000 |
| 21 | | 04'54" | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
181.37 km 
Nike Quest 4 累積 :
967.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'22" | 00:11'44" |
| 3 | 05'06" | 00:16'50" |
| 4 | 05'03" | 00:21'53" |
| 5 | 05'05" | 00:26'58" |
| 6 | 05'02" | 00:32'00" |
| 7 | 05'00" | 00:37'00" |
| 8 | 05'03" | 00:42'03" |
| 9 | 04'59" | 00:47'02" |
| 10 | 04'59" | 00:52'01" |
| 10.2 | 00'06" | 00:52'02" |
展開計圈分析
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