16.1 km | 01:50:11 | 06:50/km日期: 2024-04-28 05:51 - 平均心率: 139 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93.8
Pace: 06'51" / 06'22" / 06'12" / 06'16" / 06'08" / 10'36" / 06'06" / 06'04" / 06'33" / 06'34" / 06'39" / 06'30" / 06'30" / 06'35" / 06'12" / 08'41" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 06'38" (+00'35") | 1000 / 11000 |
| 12 | | 06'30" (+00'27") | 1000 / 12000 |
| 13 | | 06'29" (+00'26") | 1000 / 13000 |
| 14 | | 06'34" (+00'31") | 1000 / 14000 |
| 15 | | 06'11" (+00'08") | 1000 / 15000 |
| 16 | | 07'33" (+01'30") | 1000 / 16000 |
| 17 | | 01:00'59" (+54'56") | 112 / 16112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'12" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 06'08" | 00:31'49" |
| 6 | 10'36" | 00:42'25" |
| 7 | 06'06" | 00:48'31" |
| 8 | 06'04" | 00:54'35" |
| 9 | 06'33" | 01:01'08" |
| 10 | 06'34" | 01:07'42" |
| 11 | 06'39" | 01:14'21" |
| 12 | 06'30" | 01:20'51" |
| 13 | 06'30" | 01:27'21" |
| 14 | 06'35" | 01:33'56" |
| 15 | 06'12" | 01:40'08" |
| 16 | 08'41" | 01:48'49" |
| 16.1 | 00'08" | 01:48'50" |
留言 
展開計圈分析
