20.9 km | 02:27:49 | 07:03/km日期: 2024-04-27 12:00 - 平均心率: 159 - 卡路里: 1174 Cal - 平均步頻: 163 - 溫度: 27°C - 濕度: 78.8
Pace: 05'47" / 06'06" / 06'25" / 06'03" / 06'20" / 06'54" / 07'09" / 06'43" / 07'15" / 06'30" / 07'07" / 07'15" / 07'44" / 06'37" / 06'48" / 07'19" / 07'26" / 07'58" / 08'06" / 08'01" / 07'12" / 01'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 06'25" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'20" | 00:30'41" |
| 6 | 06'54" | 00:37'35" |
| 7 | 07'09" | 00:44'44" |
| 8 | 06'43" | 00:51'27" |
| 9 | 07'15" | 00:58'42" |
| 10 | 06'30" | 01:05'12" |
| 11 | 07'07" | 01:12'19" |
| 12 | 07'15" | 01:19'34" |
| 13 | 07'44" | 01:27'18" |
| 14 | 06'37" | 01:33'55" |
| 15 | 06'48" | 01:40'43" |
| 16 | 07'19" | 01:48'02" |
| 17 | 07'26" | 01:55'28" |
| 18 | 07'58" | 02:03'26" |
| 19 | 08'06" | 02:11'32" |
| 20 | 08'01" | 02:19'33" |
| 21 | 07'12" | 02:26'45" |
| 20.9 | -14'-17" | 02:27'49" |
留言 
