徐雲寶 2024/04/28 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

6 H | 48.5 km | 07:25/km | 第285馬

2024 北大掌聲響起~環行賽事馬拉松

官方成績
日期	2024-04-28
成績	48.49 km
總名次	- / -
分組名次	- / -
平均速度	07:25/km

日期: 2024-04-28 06:00 - 地點: 三峽 - 天氣: 陰雨天 - 平均心率: 121 - 卡路里: 2520 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'52"

(06'52")

06'52" (+00'59")

1000 / 1000

06'08"

(13'01")

06'08" (+00'15")

1000 / 2000

06'00"

(19'01")

06'00" (+00'07")

1000 / 3000

06'08"

(25'10")

06'08" (+00'15")

1000 / 4000

06'23"

(31'34")

06'23" (+00'30")

1000 / 5000

展開計圈分析

06'14"

(37'48")

06'14" (+00'21")

1000 / 6000

06'05"

(43'54")

06'05" (+00'12")

1000 / 7000

06'23"

(50'17")

06'23" (+00'30")

1000 / 8000

06'13"

(56'31")

06'13" (+00'20")

1000 / 9000

07'17"

(01:03'49")

07'17" (+01'24")

1000 / 10000

06'17"

(01:10'06")

06'17" (+00'24")

1000 / 11000

06'13"

(01:16'19")

06'13" (+00'20")

1000 / 12000

07'05"

(01:23'24")

07'05" (+01'12")

1000 / 13000

06'17"

(01:29'42")

06'17" (+00'24")

1000 / 14000

06'05"

(01:35'47")

06'05" (+00'12")

1000 / 15000

07'09"

(01:42'57")

07'09" (+01'16")

1000 / 16000

06'23"

(01:49'21")

06'23" (+00'30")

1000 / 17000

06'10"

(01:55'32")

06'10" (+00'17")

1000 / 18000

07'39"

(02:03'11")

07'39" (+01'46")

1000 / 19000

08'20"

(02:11'31")

08'20" (+02'27")

1000 / 20000

06'32"

(02:18'04")

06'32" (+00'39")

1000 / 21000

08'29"

(02:26'34")

08'29" (+02'36")

1000 / 22000

07'34"

(02:34'09")

07'34" (+01'41")

1000 / 23000

06'18"

(02:40'27")

06'18" (+00'25")

1000 / 24000

08'11"

(02:48'38")

08'11" (+02'18")

1000 / 25000

07'21"

(02:56'00")

07'21" (+01'28")

1000 / 26000

06'26"

(03:02'27")

06'26" (+00'33")

1000 / 27000

07'40"

(03:10'07")

07'40" (+01'47")

1000 / 28000

08'17"

(03:18'24")

08'17" (+02'24")

1000 / 29000

06'27"

(03:24'52")

06'27" (+00'34")

1000 / 30000

08'18"

(03:33'11")

08'18" (+02'25")

1000 / 31000

07'43"

(03:40'54")

07'43" (+01'50")

1000 / 32000

06'21"

(03:47'16")

06'21" (+00'28")

1000 / 33000

09'01"

(03:56'18")

09'01" (+03'08")

1000 / 34000

10'22"

(04:06'40")

10'22" (+04'29")

1000 / 35000

06'46"

(04:13'27")

06'46" (+00'53")

1000 / 36000

08'14"

(04:21'41")

08'14" (+02'21")

1000 / 37000

10'55"

(04:32'37")

10'55" (+05'02")

1000 / 38000

07'02"

(04:39'40")

07'02" (+01'09")

1000 / 39000

09'13"

(04:48'53")

09'13" (+03'20")

1000 / 40000

07'16"

(04:56'10")

07'16" (+01'23")

1000 / 41000

06'41"

(05:02'51")

06'41" (+00'48")

1000 / 42000

08'58"

(05:11'49")

08'58" (+03'05")

1000 / 43000

06'18"

(05:18'08")

06'18" (+00'25")

1000 / 44000

05'53"

(05:24'01")

05'53"

1000 / 45000

07'05"

(05:31'07")

07'05" (+01'12")

1000 / 46000

07'43"

(05:38'50")

07'43" (+01'50")

1000 / 47000

06'31"

(05:45'22")

06'31" (+00'38")

1000 / 48000

苗栗

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苗栗

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留言

苗栗

徐雲寶

留言

賽後評分: 超贊的補給和陰涼的天氣
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

4月累積里程 : 467.82 km

TCX 2.0 上傳 | 6 months ago

Yu Lin Lou_裕麟說推

留言


	目標心跳區間: 98~ 129

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'09"	00:13'00"
3	06'00"	00:19'00"
4	06'09"	00:25'09"
5	06'24"	00:31'33"
6	06'14"	00:37'47"
7	06'06"	00:43'53"
8	06'23"	00:50'16"
9	06'14"	00:56'30"
10	07'18"	01:03'48"
11	06'17"	01:10'05"
12	06'13"	01:16'18"
13	07'05"	01:23'23"
14	06'18"	01:29'41"
15	06'05"	01:35'46"
16	07'10"	01:42'56"
17	06'24"	01:49'20"
18	06'11"	01:55'31"
19	07'39"	02:03'10"
20	08'20"	02:11'30"
21	06'33"	02:18'03"
22	08'30"	02:26'33"
23	07'35"	02:34'08"
24	06'18"	02:40'26"
25	08'11"	02:48'37"
26	07'22"	02:55'59"
27	06'27"	03:02'26"
28	07'40"	03:10'06"
29	08'17"	03:18'23"
30	06'28"	03:24'51"
31	08'19"	03:33'10"
32	07'43"	03:40'53"
33	06'22"	03:47'15"
34	09'01"	03:56'16"
35	10'23"	04:06'39"
36	06'47"	04:13'26"
37	08'14"	04:21'40"
38	10'56"	04:32'36"
39	07'03"	04:39'39"
40	09'13"	04:48'52"
41	07'17"	04:56'09"
42	06'41"	05:02'50"
43	08'58"	05:11'48"
44	06'19"	05:18'07"
45	05'53"	05:24'00"
46	07'06"	05:31'06"
47	07'43"	05:38'49"
48	06'32"	05:45'21"
48.5	00'02"	05:45'22"