10.0 km | 00:54:52 | 05:28/km日期: 2024-04-29 08:53 - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 76.9
Pace: 05'38" / 05'39" / 05'35" / 05'30" / 05'26" / 05'35" / 05'22" / 05'21" / 05'25" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'46" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 301.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 05'26" | 00:27'48" |
| 6 | 05'35" | 00:33'23" |
| 7 | 05'22" | 00:38'45" |
| 8 | 05'21" | 00:44'06" |
| 9 | 05'25" | 00:49'31" |
| 10 | 05'19" | 00:54'50" |
| 10.0 | 03'50" | 00:54'52" |
留言 
展開計圈分析
