16.0 km | 01:29:10 | 05:34/km日期: 2024-05-04 06:15 - 平均心率: 139 - 卡路里: 1199 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.7
Pace: 06'52" / 05'53" / 05'41" / 08'13" / 05'43" / 05'32" / 05'28" / 05'15" / 05'28" / 09'35" / 05'34" / 05'34" / 05'28" / 05'27" / 05'07" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'14") | 1000 / 1000 |
| 2 | | 05'52" (+01'14") | 1000 / 2000 |
| 3 | | 05'41" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+01'15") | 1000 / 4000 |
| 5 | | 05'43" (+01'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'54") | 1000 / 6000 |
| 7 | | 05'27" (+00'49") | 1000 / 7000 |
| 8 | | 05'15" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+00'50") | 1000 / 9000 |
| 10 | | 05'32" (+00'54") | 1000 / 10000 |
| 11 | | 05'34" (+00'56") | 1000 / 11000 |
| 12 | | 05'34" (+00'56") | 1000 / 12000 |
| 13 | | 05'28" (+00'50") | 1000 / 13000 |
| 14 | | 05'26" (+00'48") | 1000 / 14000 |
| 15 | | 05'06" (+00'28") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 03'51" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 95.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'53" | 00:12'45" |
| 3 | 05'41" | 00:18'26" |
| 4 | 08'13" | 00:26'39" |
| 5 | 05'43" | 00:32'22" |
| 6 | 05'32" | 00:37'54" |
| 7 | 05'28" | 00:43'22" |
| 8 | 05'15" | 00:48'37" |
| 9 | 05'28" | 00:54'05" |
| 10 | 09'35" | 01:03'40" |
| 11 | 05'34" | 01:09'14" |
| 12 | 05'34" | 01:14'48" |
| 13 | 05'28" | 01:20'16" |
| 14 | 05'27" | 01:25'43" |
| 15 | 05'07" | 01:30'50" |
| 16 | 04'38" | 01:35'28" |
| 16.0 | 04'16" | 01:35'32" |
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