|  6 H | 58.0 km | 06:12/km | 第628馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 58.00 km | | 總名次 | 8 / 258 | | 分組名次 | - / - | | 平均速度 | 06:12/km |
吉哥  日期: 2024-04-28 06:00 - 總爬升: 561 m - 地點: 台北大學三峽校區 - 天氣: 晴天 - 卡路里: 3191 Cal - 總步數: 69696 - 平均步頻: 191 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+01'14") | 1001 / 1001 | 186 / 82 | | 2 | | 06'33" (+01'18") | 1000 / 2002 | 182 / 83 | | 3 | | 05'57" (+00'42") | 1000 / 3002 | 190 / 87 | | 4 | | 06'09" (+00'54") | 1002 / 4005 | 187 / 86 | | 5 | | 06'16" (+01'01") | 1000 / 5005 | 191 / 83 |
| 6 | | 05'55" (+00'40") | 1002 / 6008 | 192 / 87 | | 7 | | 06'02" (+00'47") | 1000 / 7008 | 191 / 86 | | 8 | | 06'15" (+01'00") | 1000 / 8009 | 192 / 83 | | 9 | | 05'56" (+00'41") | 1000 / 9009 | 193 / 86 | | 10 | | 05'56" (+00'41") | 1002 / 10012 | 193 / 86 | | 11 | | 05'47" (+00'32") | 1000 / 11013 | 195 / 88 | | 12 | | 08'45" (+03'30") | 1001 / 12014 | 153 / 74 | | 13 | | 06'17" (+01'02") | 1000 / 13015 | 191 / 83 | | 14 | | 06'24" (+01'09") | 1001 / 14017 | 190 / 82 | | 15 | | 05'56" (+00'41") | 1000 / 15017 | 191 / 87 | | 16 | | 05'43" (+00'28") | 1000 / 16018 | 195 / 89 | | 17 | | 06'29" (+01'14") | 1000 / 17018 | 184 / 83 | | 18 | | 05'34" (+00'19") | 1000 / 18019 | 195 / 91 | | 19 | | 05'26" (+00'11") | 1000 / 19019 | 196 / 93 | | 20 | | 05'36" (+00'21") | 1002 / 20022 | 195 / 91 | | 21 | | 05'23" (+00'08") | 1000 / 21023 | 196 / 94 | | 22 | | 05'32" (+00'17") | 1000 / 22023 | 197 / 91 | | 23 | | 07'44" (+02'29") | 1001 / 23025 | 167 / 77 | | 24 | | 05'24" (+00'09") | 1001 / 24026 | 197 / 93 | | 25 | | 05'15" | 1002 / 25028 | 198 / 95 | | 26 | | 05'30" (+00'15") | 1001 / 26030 | 198 / 91 | | 27 | | 05'16" (+00'01") | 1000 / 27031 | 198 / 95 | | 28 | | 05'22" (+00'07") | 1002 / 28033 | 199 / 93 | | 29 | | 05'31" (+00'16") | 1002 / 29036 | 198 / 91 | | 30 | | 06'10" (+00'55") | 1000 / 30036 | 183 / 88 | | 31 | | 05'31" (+00'16") | 1001 / 31038 | 198 / 91 | | 32 | | 05'49" (+00'34") | 1000 / 32039 | 197 / 87 | | 33 | | 05'38" (+00'23") | 1002 / 33041 | 198 / 89 | | 34 | | 05'36" (+00'21") | 1000 / 34041 | 197 / 90 | | 35 | | 05'50" (+00'35") | 1000 / 35041 | 197 / 86 | | 36 | | 05'49" (+00'34") | 1000 / 36042 | 196 / 87 | | 37 | | 06'02" (+00'47") | 1000 / 37043 | 192 / 85 | | 38 | | 05'40" (+00'25") | 1000 / 38044 | 196 / 89 | | 39 | | 05'44" (+00'29") | 1000 / 39044 | 196 / 88 | | 40 | | 05'55" (+00'40") | 1002 / 40046 | 196 / 85 | | 41 | | 05'51" (+00'36") | 1002 / 41049 | 196 / 86 | | 42 | | 05'58" (+00'43") | 1001 / 42050 | 196 / 85 | | 43 | | 06'00" (+00'45") | 1002 / 43052 | 196 / 84 | | 44 | | 06'03" (+00'48") | 1000 / 44052 | 195 / 84 | | 45 | | 06'14" (+00'59") | 1002 / 45055 | 194 / 82 | | 46 | | 06'56" (+01'41") | 1000 / 46056 | 184 / 78 | | 47 | | 06'04" (+00'49") | 1002 / 47058 | 196 / 83 | | 48 | | 06'35" (+01'20") | 1002 / 48061 | 188 / 80 | | 49 | | 06'34" (+01'19") | 1000 / 49061 | 195 / 77 | | 50 | | 06'14" (+00'59") | 1000 / 50062 | 195 / 81 | | 51 | | 06'41" (+01'26") | 1000 / 51062 | 194 / 76 | | 52 | | 06'51" (+01'36") | 1000 / 52062 | 196 / 74 | | 53 | | 06'36" (+01'21") | 1000 / 53063 | 196 / 76 | | 54 | | 07'35" (+02'20") | 1001 / 54064 | 179 / 73 | | 55 | | 07'04" (+01'49") | 1002 / 55067 | 195 / 72 | | 56 | | 06'35" (+01'20") | 1000 / 56067 | 195 / 77 | | 57 | | 06'19" (+01'04") | 1000 / 57067 | 197 / 80 | | 58 | | 06'47" (+01'32") | 1002 / 58069 | 197 / 74 | | 59 | | 06'00" (+00'45") | 1000 / 59070 | 198 / 83 |
 台北市吉哥  台北市吉哥  賽後評分: 讚啊 給 4 星  4月累積里程 : 538.01 km  035丫拖母子鱷魚20231217 母子鱷魚 累積 : 1226.0 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'29" | 00:12'52" | | 3 | 05'55" | 00:18'47" | | 4 | 06'01" | 00:24'48" | | 5 | 06'07" | 00:30'55" | | 6 | 05'53" | 00:36'48" | | 7 | 05'55" | 00:42'43" | | 8 | 06'05" | 00:48'48" | | 9 | 05'48" | 00:54'36" | | 10 | 05'58" | 01:00'34" | | 11 | 05'46" | 01:06'20" | | 12 | 05'24" | 01:11'44" | | 13 | 09'13" | 01:20'57" | | 14 | 06'23" | 01:27'20" | | 15 | 05'53" | 01:33'13" | | 16 | 05'45" | 01:38'58" | | 17 | 06'22" | 01:45'20" | | 18 | 05'32" | 01:50'52" | | 19 | 05'27" | 01:56'19" | | 20 | 05'29" | 02:01'48" | | 21 | 05'14" | 02:07'02" | | 22 | 05'33" | 02:12'35" | | 23 | 07'30" | 02:20'05" | | 24 | 05'34" | 02:25'39" | | 25 | 05'10" | 02:30'49" | | 26 | 05'24" | 02:36'13" | | 27 | 05'12" | 02:41'25" | | 28 | 05'19" | 02:46'44" | | 29 | 05'26" | 02:52'10" | | 30 | 05'19" | 02:57'29" | | 31 | 06'09" | 03:03'38" | | 32 | 05'34" | 03:09'12" | | 33 | 05'33" | 03:14'45" | | 34 | 05'34" | 03:20'19" | | 35 | 05'42" | 03:26'01" | | 36 | 05'33" | 03:31'34" | | 37 | 05'47" | 03:37'21" | | 38 | 05'54" | 03:43'15" | | 39 | 05'31" | 03:48'46" | | 40 | 05'45" | 03:54'31" | | 41 | 05'46" | 04:00'17" | | 42 | 05'41" | 04:05'58" | | 43 | 05'52" | 04:11'50" | | 44 | 06'01" | 04:17'51" | | 45 | 05'51" | 04:23'42" | | 46 | 06'11" | 04:29'53" | | 47 | 06'53" | 04:36'46" | | 48 | 06'01" | 04:42'47" | | 49 | 06'30" | 04:49'17" | | 50 | 06'27" | 04:55'44" | | 51 | 06'10" | 05:01'54" | | 52 | 06'40" | 05:08'34" | | 53 | 06'43" | 05:15'17" | | 54 | 06'37" | 05:21'54" | | 55 | 07'24" | 05:29'18" | | 56 | 06'58" | 05:36'16" | | 57 | 06'34" | 05:42'50" | | 58 | 06'10" | 05:49'00" | | 59 | 06'40" | 05:55'40" | | 60 | 06'02" | 06:01'42" | | 59.1 | -1'-30" | 06:03'03" |
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