42.4 km | 03:48:57 | 05:23/km日期: 2016-07-16 03:57 - 卡路里: 2101 Cal
Pace: 05'38" / 05'26" / 05'37" / 05'41" / 05'44" / 05'33" / 05'35" / 05'33" / 05'34" / 05'23" / 05'27" / 05'26" / 05'21" / 05'20" / 05'12" / 05'18" / 05'15" / 05'15" / 05'15" / 05'11" / 05'05" / 05'13" / 05'15" / 05'06" / 05'09" / 05'15" / 05'21" / 05'27" / 05'23" / 05'10" / 05'15" / 05'06" / 05'06" / 05'09" / 05'09" / 05'06" / 05'12" / 06'06" / 05'28" / 05'30" / 06'06" / 05'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 995 / 995 |
| 2 | | 05'26" (+00'21") | 998 / 1994 |
| 3 | | 05'36" (+00'31") | 1001 / 2996 |
| 4 | | 05'40" (+00'35") | 1000 / 3997 |
| 5 | | 05'43" (+00'38") | 1010 / 5007 |
| 6 | | 05'35" (+00'30") | 1002 / 6009 |
| 7 | | 05'34" (+00'29") | 993 / 7003 |
| 8 | | 05'33" (+00'28") | 1007 / 8010 |
| 9 | | 05'33" (+00'28") | 1002 / 9012 |
| 10 | | 05'23" (+00'18") | 999 / 10012 |
| 11 | | 05'27" (+00'22") | 998 / 11011 |
| 12 | | 05'25" (+00'20") | 1001 / 12012 |
| 13 | | 05'21" (+00'16") | 998 / 13011 |
| 14 | | 05'19" (+00'14") | 1012 / 14023 |
| 15 | | 05'13" (+00'08") | 996 / 15020 |
| 16 | | 05'15" (+00'10") | 1007 / 16028 |
| 17 | | 05'17" (+00'12") | 992 / 17021 |
| 18 | | 05'14" (+00'09") | 1003 / 18024 |
| 19 | | 05'14" (+00'09") | 1000 / 19024 |
| 20 | | 05'11" (+00'06") | 1007 / 20032 |
| 21 | | 05'05" | 998 / 21031 |
| 22 | | 05'13" (+00'08") | 999 / 22030 |
| 23 | | 05'13" (+00'08") | 1004 / 23034 |
| 24 | | 05'06" (+00'01") | 999 / 24034 |
| 25 | | 05'10" (+00'05") | 1003 / 25038 |
| 26 | | 05'13" (+00'08") | 995 / 26033 |
| 27 | | 05'21" (+00'16") | 1006 / 27040 |
| 28 | | 05'25" (+00'20") | 995 / 28036 |
| 29 | | 05'23" (+00'18") | 1010 / 29046 |
| 30 | | 05'11" (+00'06") | 1002 / 30049 |
| 31 | | 05'13" (+00'08") | 1003 / 31052 |
| 32 | | 05'05" | 1003 / 32055 |
| 33 | | 05'06" (+00'01") | 999 / 33055 |
| 34 | | 05'08" (+00'03") | 1001 / 34056 |
| 35 | | 05'09" (+00'04") | 999 / 35056 |
| 36 | | 05'07" (+00'02") | 996 / 36052 |
| 37 | | 05'12" (+00'07") | 1009 / 37061 |
| 38 | | 06'06" (+01'01") | 997 / 38059 |
| 39 | | 05'26" (+00'21") | 998 / 39057 |
| 40 | | 05'31" (+00'26") | 1008 / 40066 |
| 41 | | 06'06" (+01'01") | 996 / 41062 |
| 42 | | 05'48" (+00'43") | 1005 / 42068 |
| 43 | | 06'39" (+01'34") | 367 / 42435 |
7月累積里程 : 217.96 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'41" | 00:22'22" |
| 5 | 05'44" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'35" | 00:39'14" |
| 8 | 05'33" | 00:44'47" |
| 9 | 05'34" | 00:50'21" |
| 10 | 05'23" | 00:55'44" |
| 11 | 05'27" | 01:01'11" |
| 12 | 05'26" | 01:06'37" |
| 13 | 05'21" | 01:11'58" |
| 14 | 05'20" | 01:17'18" |
| 15 | 05'12" | 01:22'30" |
| 16 | 05'18" | 01:27'48" |
| 17 | 05'15" | 01:33'03" |
| 18 | 05'15" | 01:38'18" |
| 19 | 05'15" | 01:43'33" |
| 20 | 05'11" | 01:48'44" |
| 21 | 05'05" | 01:53'49" |
| 22 | 05'13" | 01:59'02" |
| 23 | 05'15" | 02:04'17" |
| 24 | 05'06" | 02:09'23" |
| 25 | 05'09" | 02:14'32" |
| 26 | 05'15" | 02:19'47" |
| 27 | 05'21" | 02:25'08" |
| 28 | 05'27" | 02:30'35" |
| 29 | 05'23" | 02:35'58" |
| 30 | 05'10" | 02:41'08" |
| 31 | 05'15" | 02:46'23" |
| 32 | 05'06" | 02:51'29" |
| 33 | 05'06" | 02:56'35" |
| 34 | 05'09" | 03:01'44" |
| 35 | 05'09" | 03:06'53" |
| 36 | 05'06" | 03:11'59" |
| 37 | 05'12" | 03:17'11" |
| 38 | 06'06" | 03:23'17" |
| 39 | 05'28" | 03:28'45" |
| 40 | 05'30" | 03:34'15" |
| 41 | 06'06" | 03:40'21" |
| 42 | 05'44" | 03:46'05" |
| 42.4 | 06'34" | 03:48'57" |
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