11.0 km | 01:08:51 | 06:15/km日期: 2024-04-28 07:49 - 平均心率: 158 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.8
Pace: 06'29" / 06'18" / 06'18" / 06'09" / 06'21" / 06'15" / 06'27" / 06'10" / 06'06" / 06'12" / 06'02" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 05'50" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
116.70 km 
saucony endorphin speed3 累積 :
428.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 06'21" | 00:31'35" |
| 6 | 06'15" | 00:37'50" |
| 7 | 06'27" | 00:44'17" |
| 8 | 06'10" | 00:50'27" |
| 9 | 06'06" | 00:56'33" |
| 10 | 06'12" | 01:02'45" |
| 11 | 06'02" | 01:08'47" |
| 11.0 | 01'30" | 01:08'48" |
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