11.5 km | 01:03:18 | 05:29/km日期: 2024-04-26 19:15 - 總爬升: 233 m - 平均心率: 145 - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89
Pace: 06'23" / 05'07" / 05'22" / 05'54" / 05'54" / 07'24" / 05'01" / 05'17" / 07'12" / 10'11" / 05'10" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'15") | 500 / 500 |
| 2 | | 05'19" (+00'54") | 500 / 1000 |
| 3 | | 05'22" (+00'57") | 500 / 1500 |
| 4 | | 04'50" (+00'25") | 500 / 2000 |
| 5 | | 05'21" (+00'56") | 500 / 2500 |
| 6 | | 05'22" (+00'57") | 500 / 3000 |
| 7 | | 05'24" (+00'59") | 500 / 3500 |
| 8 | | 06'24" (+01'59") | 500 / 4000 |
| 9 | | 05'52" (+01'27") | 500 / 4500 |
| 10 | | 05'10" (+00'45") | 500 / 5000 |
| 11 | | 06'04" (+01'39") | 500 / 5500 |
| 12 | | 05'30" (+01'05") | 500 / 6000 |
| 13 | | 05'11" (+00'46") | 500 / 6500 |
| 14 | | 04'49" (+00'24") | 500 / 7000 |
| 15 | | 05'09" (+00'44") | 500 / 7500 |
| 16 | | 05'24" (+00'59") | 500 / 8000 |
| 17 | | 05'48" (+01'23") | 500 / 8500 |
| 18 | | 05'18" (+00'53") | 500 / 9000 |
| 19 | | 07'34" (+03'09") | 500 / 9500 |
| 20 | | 05'34" (+01'09") | 500 / 10000 |
| 21 | | 05'54" (+01'29") | 500 / 10500 |
| 22 | | 04'25" | 500 / 11000 |
| 23 | | 04'42" (+00'17") | 500 / 11500 |
| 24 | | 04'20" | 33 / 11533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
125.03 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2802.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'07" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'54" | 00:22'46" |
| 5 | 05'54" | 00:28'40" |
| 6 | 07'24" | 00:36'04" |
| 7 | 05'01" | 00:41'05" |
| 8 | 05'17" | 00:46'22" |
| 9 | 07'12" | 00:53'34" |
| 10 | 10'11" | 01:03'45" |
| 11 | 05'10" | 01:08'55" |
| 11.5 | 04'41" | 01:11'25" |
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