11.0 km | 01:29:04 | 08:04/km日期: 2024-04-28 09:10 - 平均心率: 132 - 卡路里: 799 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 93.2
Pace: 10'00" / 06'18" / 07'19" / 07'53" / 08'01" / 08'00" / 09'24" / 08'43" / 07'50" / 08'10" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'41") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'18" (+01'00") | 1000 / 3000 |
| 4 | | 07'52" (+01'34") | 1000 / 4000 |
| 5 | | 08'01" (+01'43") | 1000 / 5000 |
| 6 | | 07'59" (+01'41") | 1000 / 6000 |
| 7 | | 09'24" (+03'06") | 1000 / 7000 |
| 8 | | 08'43" (+02'25") | 1000 / 8000 |
| 9 | | 07'49" (+01'31") | 1000 / 9000 |
| 10 | | 08'09" (+01'51") | 1000 / 10000 |
| 11 | | 07'14" (+00'56") | 1000 / 11000 |
| 12 | | 06'43" (+00'25") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 37.77 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 06'18" | 00:16'18" |
| 3 | 07'19" | 00:23'37" |
| 4 | 07'53" | 00:31'30" |
| 5 | 08'01" | 00:39'31" |
| 6 | 08'00" | 00:47'31" |
| 7 | 09'24" | 00:56'55" |
| 8 | 08'43" | 01:05'38" |
| 9 | 07'50" | 01:13'28" |
| 10 | 08'10" | 01:21'38" |
| 11 | 07'15" | 01:28'53" |
| 11.0 | 06'29" | 01:29'05" |
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