15.0 km | 01:23:02 | 05:31/km日期: 2024-04-23 05:18 - 平均心率: 126 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74.7
Pace: 06'28" / 06'01" / 05'53" / 05'47" / 05'40" / 05'46" / 05'28" / 05'26" / 05'16" / 06'58" / 05'19" / 05'10" / 05'00" / 05'16" / 04'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'54") | 1000 / 3000 |
| 4 | | 05'47" (+00'48") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'01") | 1000 / 13000 |
| 14 | | 05'05" (+00'06") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 06'04" (+01'05") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
331.00 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 05'53" | 00:18'22" |
| 4 | 05'47" | 00:24'09" |
| 5 | 05'40" | 00:29'49" |
| 6 | 05'46" | 00:35'35" |
| 7 | 05'28" | 00:41'03" |
| 8 | 05'26" | 00:46'29" |
| 9 | 05'16" | 00:51'45" |
| 10 | 06'58" | 00:58'43" |
| 11 | 05'19" | 01:04'02" |
| 12 | 05'10" | 01:09'12" |
| 13 | 05'00" | 01:14'12" |
| 14 | 05'16" | 01:19'28" |
| 15 | 04'59" | 01:24'27" |
| 15.0 | 05'55" | 01:24'37" |
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