6.3 km | 00:30:39 | 04:53/km日期: 2024-04-22 17:24 - 平均心率: 157 - 卡路里: 382 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74.1
Pace: 05'00" / 04'59" / 04'58" / 04'57" / 04'58" / 04'58" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'08") | 400 / 400 |
| 2 | | 13'51" (+10'45") | 84 / 484 |
| 3 | | 03'11" (+00'05") | 400 / 884 |
| 4 | | 13'28" (+10'22") | 86 / 970 |
| 5 | | 03'12" (+00'06") | 400 / 1370 |
| 6 | | 13'23" (+10'17") | 87 / 1457 |
| 7 | | 03'13" (+00'07") | 400 / 1857 |
| 8 | | 13'40" (+10'34") | 85 / 1943 |
| 9 | | 03'12" (+00'06") | 400 / 2343 |
| 10 | | 12'13" (+09'07") | 95 / 2438 |
| 11 | | 03'13" (+00'07") | 400 / 2838 |
| 12 | | 14'20" (+11'14") | 81 / 2919 |
| 13 | | 03'11" (+00'05") | 400 / 3319 |
| 14 | | 13'23" (+10'17") | 87 / 3407 |
| 15 | | 03'12" (+00'06") | 400 / 3807 |
| 16 | | 12'30" (+09'24") | 93 / 3900 |
| 17 | | 03'11" (+00'05") | 400 / 4300 |
| 18 | | 12'56" (+09'50") | 90 / 4390 |
| 19 | | 03'11" (+00'05") | 400 / 4790 |
| 20 | | 12'12" (+09'06") | 95 / 4886 |
| 21 | | 03'11" (+00'05") | 400 / 5286 |
| 22 | | 13'41" (+10'35") | 85 / 5371 |
| 23 | | 03'10" (+00'04") | 400 / 5771 |
| 24 | | 13'46" (+10'40") | 84 / 5856 |
| 25 | | 03'06" | 400 / 6256 |
| 26 | | 02'39" | 17 / 6274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 204.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 04'57" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 04'58" | 00:29'50" |
| 6.3 | 03'02" | 00:30'40" |
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