10.5 km | 01:13:13 | 06:59/km日期: 2024-05-01 13:57 - 平均心率: 143 - 卡路里: 753 Cal - 總步數: 13308 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 79.53
Pace: 06'50" / 06'43" / 07'03" / 07'00" / 06'58" / 06'59" / 07'19" / 07'01" / 07'02" / 06'55" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'05") | 1000 / 1000 | 172 / 85 |
| 2 | | 06'44" | 1002 / 2003 | 180 / 82 |
| 3 | | 07'03" (+00'19") | 1000 / 3003 | 179 / 78 |
| 4 | | 06'57" (+00'13") | 1000 / 4004 | 182 / 78 |
| 5 | | 06'58" (+00'14") | 1000 / 5005 | 183 / 78 |
| 6 | | 07'00" (+00'16") | 1001 / 6006 | 183 / 77 |
| 7 | | 07'22" (+00'38") | 1000 / 7007 | 182 / 74 |
| 8 | | 06'59" (+00'15") | 1000 / 8007 | 185 / 77 |
| 9 | | 07'02" (+00'18") | 1001 / 9009 | 184 / 77 |
| 10 | | 06'56" (+00'12") | 1001 / 10011 | 182 / 78 |
| 11 | | 07'08" (+00'24") | 450 / 10461 | 186 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 160.91 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 07'03" | 00:20'36" |
| 4 | 07'00" | 00:27'36" |
| 5 | 06'58" | 00:34'34" |
| 6 | 06'59" | 00:41'33" |
| 7 | 07'19" | 00:48'52" |
| 8 | 07'01" | 00:55'53" |
| 9 | 07'02" | 01:02'55" |
| 10 | 06'55" | 01:09'50" |
| 10.5 | 07'18" | 01:13'13" |
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