12.0 km | 01:14:54 | 06:13/km日期: 2024-04-27 05:51 - 平均心率: 138 - 卡路里: 745 Cal - 平均步頻: 192
Pace: 06'26" / 06'11" / 06'02" / 06'06" / 06'10" / 27'51" / 06'27" / 06'08" / 06'12" / 06'33" / 05'57" / 26'08" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'46") | 1000 / 5000 |
| 6 | | 07'15" (+01'51") | 1000 / 6000 |
| 7 | | 06'27" (+01'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 06'32" (+01'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 01'00" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
48.19 km 
NIKE wmns zooms invincible run fk3 累積 :
212.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'10" | 00:30'55" |
| 6 | 27'51" | 00:58'46" |
| 7 | 06'27" | 01:05'13" |
| 8 | 06'08" | 01:11'21" |
| 9 | 06'12" | 01:17'33" |
| 10 | 06'33" | 01:24'06" |
| 11 | 05'57" | 01:30'03" |
| 12 | 26'08" | 01:56'11" |
| 12.0 | 00'35" | 01:56'12" |
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