12.3 km | 01:12:13 | 05:51/km日期: 2024-04-22 17:16 - 平均心率: 143 - 卡路里: 665 Cal - 總步數: 12920 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 82.8
Pace: 06'08" / 06'03" / 05'55" / 05'47" / 05'46" / 06'05" / 06'02" / 05'43" / 05'42" / 05'50" / 05'39" / 05'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 | 170 / 95 |
| 2 | | 06'02" (+00'25") | 1002 / 2002 | 174 / 94 |
| 3 | | 05'54" (+00'17") | 1001 / 3003 | 175 / 96 |
| 4 | | 05'49" (+00'12") | 1002 / 4006 | 177 / 96 |
| 5 | | 05'46" (+00'09") | 1000 / 5006 | 179 / 96 |
| 6 | | 06'04" (+00'27") | 1001 / 6008 | 177 / 92 |
| 7 | | 06'07" (+00'30") | 1002 / 7010 | 177 / 91 |
| 8 | | 05'42" (+00'05") | 1002 / 8013 | 180 / 96 |
| 9 | | 05'44" (+00'07") | 1002 / 9015 | 182 / 95 |
| 10 | | 05'48" (+00'11") | 1000 / 10016 | 180 / 95 |
| 11 | | 05'37" | 1000 / 11016 | 183 / 96 |
| 12 | | 05'41" (+00'04") | 1000 / 12016 | 184 / 94 |
| 13 | | 05'30" | 302 / 12319 | 183 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
320.66 km 
母子鱷魚 蚱蜢戰鞋 寶藍41 累積 :
589.1 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'47" | 00:23'53" |
| 5 | 05'46" | 00:29'39" |
| 6 | 06'05" | 00:35'44" |
| 7 | 06'02" | 00:41'46" |
| 8 | 05'43" | 00:47'29" |
| 9 | 05'42" | 00:53'11" |
| 10 | 05'50" | 00:59'01" |
| 11 | 05'39" | 01:04'40" |
| 12 | 05'38" | 01:10'18" |
| 12.3 | 05'59" | 01:12'13" |
展開計圈分析
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