10.0 km | 00:49:38 | 04:57/km日期: 2024-04-26 15:28 - 平均心率: 165 - 卡路里: 724 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 94.1
Pace: 05'01" / 05'07" / 05'04" / 04'59" / 04'51" / 05'05" / 05'01" / 04'55" / 04'54" / 04'39" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 02'34" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
111.16 km 
Puma Fast R+ 累積 :
1129.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 04'51" | 00:25'02" |
| 6 | 05'05" | 00:30'07" |
| 7 | 05'01" | 00:35'08" |
| 8 | 04'55" | 00:40'03" |
| 9 | 04'54" | 00:44'57" |
| 10 | 04'39" | 00:49'36" |
| 10.0 | 01'38" | 00:49'37" |
展開計圈分析
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