12.0 km | 01:35:44 | 07:58/km日期: 2024-06-21 08:11 - 平均心率: 161 - 卡路里: 1023 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 80.9
Pace: 07'54" / 06'46" / 07'20" / 07'46" / 07'33" / 07'45" / 08'01" / 07'51" / 08'02" / 09'35" / 08'03" / 09'01" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'07") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'20" (+00'34") | 1000 / 3000 |
| 4 | | 07'45" (+00'59") | 1000 / 4000 |
| 5 | | 07'33" (+00'47") | 1000 / 5000 |
| 6 | | 07'44" (+00'58") | 1000 / 6000 |
| 7 | | 08'01" (+01'15") | 1000 / 7000 |
| 8 | | 07'51" (+01'05") | 1000 / 8000 |
| 9 | | 08'01" (+01'15") | 1000 / 9000 |
| 10 | | 09'35" (+02'49") | 1000 / 10000 |
| 11 | | 08'02" (+01'16") | 1000 / 11000 |
| 12 | | 09'01" (+02'15") | 1000 / 12000 |
| 13 | | 11'42" (+04'56") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 12.01 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'46" | 00:14'40" |
| 3 | 07'20" | 00:22'00" |
| 4 | 07'46" | 00:29'46" |
| 5 | 07'33" | 00:37'19" |
| 6 | 07'45" | 00:45'04" |
| 7 | 08'01" | 00:53'05" |
| 8 | 07'51" | 01:00'56" |
| 9 | 08'02" | 01:08'58" |
| 10 | 09'35" | 01:18'33" |
| 11 | 08'03" | 01:26'36" |
| 12 | 09'01" | 01:35'37" |
| 12.0 | 11'46" | 01:35'45" |
留言 
展開計圈分析
