12.3 km | 01:46:48 | 08:39/km日期: 2024-04-22 04:16 - 平均心率: 106 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88
Pace: 08'21" / 07'14" / 07'13" / 07'11" / 07'03" / 07'00" / 08'18" / 07'25" / 07'13" / 07'20" / 14'04" / 12'37" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'21") | 1000 / 1000 |
| 2 | | 07'13" (+00'13") | 1000 / 2000 |
| 3 | | 07'13" (+00'13") | 1000 / 3000 |
| 4 | | 07'10" (+00'10") | 1000 / 4000 |
| 5 | | 07'03" (+00'03") | 1000 / 5000 |
| 6 | | 07'00" | 1000 / 6000 |
| 7 | | 08'17" (+01'17") | 1000 / 7000 |
| 8 | | 07'25" (+00'25") | 1000 / 8000 |
| 9 | | 07'12" (+00'12") | 1000 / 9000 |
| 10 | | 07'20" (+00'20") | 1000 / 10000 |
| 11 | | 14'03" (+07'03") | 1000 / 11000 |
| 12 | | 12'37" (+05'37") | 1000 / 12000 |
| 13 | | 16'48" (+09'48") | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 402.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'14" | 00:15'35" |
| 3 | 07'13" | 00:22'48" |
| 4 | 07'11" | 00:29'59" |
| 5 | 07'03" | 00:37'02" |
| 6 | 07'00" | 00:44'02" |
| 7 | 08'18" | 00:52'20" |
| 8 | 07'25" | 00:59'45" |
| 9 | 07'13" | 01:06'58" |
| 10 | 07'20" | 01:14'18" |
| 11 | 14'04" | 01:28'22" |
| 12 | 12'37" | 01:40'59" |
| 12.3 | 16'46" | 01:46'48" |
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