13.1 km | 01:22:55 | 06:20/km日期: 2024-04-27 06:00 - 總爬升: 143 m - 平均心率: 122 - 卡路里: 954 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 99.7
Pace: 06'04" / 06'04" / 30'32" / 06'58" / 06'34" / 06'14" / 06'10" / 06'16" / 15'58" / 06'24" / 06'24" / 06'27" / 06'20" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'58" (+01'01") | 1000 / 4000 |
| 5 | | 06'33" (+00'36") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'43") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'24" (+00'27") | 1000 / 11000 |
| 12 | | 06'26" (+00'29") | 1000 / 12000 |
| 13 | | 06'20" (+00'23") | 1000 / 13000 |
| 14 | | 06'24" (+00'27") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 78.19 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 30'32" | 00:42'40" |
| 4 | 06'58" | 00:49'38" |
| 5 | 06'34" | 00:56'12" |
| 6 | 06'14" | 01:02'26" |
| 7 | 06'10" | 01:08'36" |
| 8 | 06'16" | 01:14'52" |
| 9 | 15'58" | 01:30'50" |
| 10 | 06'24" | 01:37'14" |
| 11 | 06'24" | 01:43'38" |
| 12 | 06'27" | 01:50'05" |
| 13 | 06'20" | 01:56'25" |
| 13.1 | 06'30" | 01:56'48" |
留言 
展開計圈分析
