10.0 km | 00:54:22 | 05:25/km日期: 2024-04-23 21:32 - 平均心率: 146 - 卡路里: 695 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85
Pace: 05'14" / 05'17" / 05'21" / 05'21" / 05'16" / 05'42" / 05'39" / 05'33" / 05'25" / 05'28" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
123.62 km 
Nike Vaporfly 3 Hyper Pink 累積 :
84.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'16" | 00:26'29" |
| 6 | 05'42" | 00:32'11" |
| 7 | 05'39" | 00:37'50" |
| 8 | 05'33" | 00:43'23" |
| 9 | 05'25" | 00:48'48" |
| 10 | 05'28" | 00:54'16" |
| 10.0 | 00'43" | 00:54'17" |
展開計圈分析
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