12.1 km | 01:25:44 | 07:05/km日期: 2024-04-23 18:35 - 平均心率: 134 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72.9
Pace: 06'58" / 06'50" / 06'51" / 07'12" / 06'30" / 06'47" / 08'33" / 06'58" / 06'48" / 06'48" / 07'00" / 07'24" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'49" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'22") | 1000 / 3000 |
| 4 | | 07'11" (+00'42") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'47" (+00'18") | 1000 / 6000 |
| 7 | | 08'32" (+02'03") | 1000 / 7000 |
| 8 | | 06'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'47" (+00'18") | 1000 / 10000 |
| 11 | | 06'59" (+00'30") | 1000 / 11000 |
| 12 | | 07'23" (+00'54") | 1000 / 12000 |
| 13 | | 11'31" (+05'02") | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 349.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 06'51" | 00:20'39" |
| 4 | 07'12" | 00:27'51" |
| 5 | 06'30" | 00:34'21" |
| 6 | 06'47" | 00:41'08" |
| 7 | 08'33" | 00:49'41" |
| 8 | 06'58" | 00:56'39" |
| 9 | 06'48" | 01:03'27" |
| 10 | 06'48" | 01:10'15" |
| 11 | 07'00" | 01:17'15" |
| 12 | 07'24" | 01:24'39" |
| 12.1 | 11'29" | 01:25'44" |
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