22.0 km | 03:02:06 | 08:16/km日期: 2024-04-20 17:40 - 平均心率: 170 - 卡路里: 1911 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70.2
Pace: 07'36" / 06'51" / 06'58" / 07'05" / 07'06" / 07'02" / 07'17" / 07'49" / 07'40" / 07'48" / 08'27" / 08'59" / 08'55" / 08'33" / 09'16" / 10'59" / 10'12" / 10'16" / 09'39" / 09'00" / 09'11" / 08'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'57" (+00'17") | 1000 / 3000 |
| 4 | | 07'05" (+00'25") | 1000 / 4000 |
| 5 | | 07'06" (+00'26") | 1000 / 5000 |
| 6 | | 07'01" (+00'21") | 1000 / 6000 |
| 7 | | 07'17" (+00'37") | 1000 / 7000 |
| 8 | | 07'48" (+01'08") | 1000 / 8000 |
| 9 | | 07'39" (+00'59") | 1000 / 9000 |
| 10 | | 07'47" (+01'07") | 1000 / 10000 |
| 11 | | 08'26" (+01'46") | 1000 / 11000 |
| 12 | | 08'36" (+01'56") | 1000 / 12000 |
| 13 | | 08'52" (+02'12") | 1000 / 13000 |
| 14 | | 08'33" (+01'53") | 1000 / 14000 |
| 15 | | 09'15" (+02'35") | 1000 / 15000 |
| 16 | | 09'34" (+02'54") | 1000 / 16000 |
| 17 | | 10'12" (+03'32") | 1000 / 17000 |
| 18 | | 10'15" (+03'35") | 1000 / 18000 |
| 19 | | 09'39" (+02'59") | 1000 / 19000 |
| 20 | | 09'00" (+02'20") | 1000 / 20000 |
| 21 | | 09'11" (+02'31") | 1000 / 21000 |
| 22 | | 08'09" (+01'29") | 1000 / 22000 |
| 23 | | 07'57" (+01'17") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 67.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'51" | 00:14'27" |
| 3 | 06'58" | 00:21'25" |
| 4 | 07'05" | 00:28'30" |
| 5 | 07'06" | 00:35'36" |
| 6 | 07'02" | 00:42'38" |
| 7 | 07'17" | 00:49'55" |
| 8 | 07'49" | 00:57'44" |
| 9 | 07'40" | 01:05'24" |
| 10 | 07'48" | 01:13'12" |
| 11 | 08'27" | 01:21'39" |
| 12 | 08'59" | 01:30'38" |
| 13 | 08'55" | 01:39'33" |
| 14 | 08'33" | 01:48'06" |
| 15 | 09'16" | 01:57'22" |
| 16 | 10'59" | 02:08'21" |
| 17 | 10'12" | 02:18'33" |
| 18 | 10'16" | 02:28'49" |
| 19 | 09'39" | 02:38'28" |
| 20 | 09'00" | 02:47'28" |
| 21 | 09'11" | 02:56'39" |
| 22 | 08'10" | 03:04'49" |
| 22.0 | 06'39" | 03:04'52" |
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