24.7 km | 05:42:25 | 13:51/km日期: 2024-04-21 09:05 - 總爬升: 1029 m - 平均心率: 119 - 卡路里: 1856 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 91.4
Pace: 17'59" / 15'38" / 12'29" / 11'53" / 09'05" / 06'12" / 19'33" / 14'36" / 20'52" / 26'39" / 05'12" / 05'13" / 13'10" / 13'48" / 16'14" / 09'51" / 16'14" / 25'05" / 15'27" / 16'55" / 20'08" / 13'12" / 09'01" / 14'09" / 19'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'58" (+12'46") | 1000 / 1000 |
| 2 | | 15'38" (+10'26") | 1000 / 2000 |
| 3 | | 12'28" (+07'16") | 1000 / 3000 |
| 4 | | 11'53" (+06'41") | 1000 / 4000 |
| 5 | | 07'36" (+02'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'59") | 1000 / 6000 |
| 7 | | 16'51" (+11'39") | 1000 / 7000 |
| 8 | | 14'36" (+09'24") | 1000 / 8000 |
| 9 | | 20'51" (+15'39") | 1000 / 9000 |
| 10 | | 14'31" (+09'19") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 11'54" (+06'42") | 1000 / 13000 |
| 14 | | 13'47" (+08'35") | 1000 / 14000 |
| 15 | | 16'13" (+11'01") | 1000 / 15000 |
| 16 | | 09'51" (+04'39") | 1000 / 16000 |
| 17 | | 16'14" (+11'02") | 1000 / 17000 |
| 18 | | 22'56" (+17'44") | 1000 / 18000 |
| 19 | | 15'26" (+10'14") | 1000 / 19000 |
| 20 | | 16'55" (+11'43") | 1000 / 20000 |
| 21 | | 20'07" (+14'55") | 1000 / 21000 |
| 22 | | 13'11" (+07'59") | 1000 / 22000 |
| 23 | | 09'00" (+03'48") | 1000 / 23000 |
| 24 | | 14'09" (+08'57") | 1000 / 24000 |
| 25 | | 19'27" (+14'15") | 696 / 24696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
209.00 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'59" | 00:17'59" |
| 2 | 15'38" | 00:33'37" |
| 3 | 12'29" | 00:46'06" |
| 4 | 11'53" | 00:57'59" |
| 5 | 09'05" | 01:07'04" |
| 6 | 06'12" | 01:13'16" |
| 7 | 19'33" | 01:32'49" |
| 8 | 14'36" | 01:47'25" |
| 9 | 20'52" | 02:08'17" |
| 10 | 26'39" | 02:34'56" |
| 11 | 05'12" | 02:40'08" |
| 12 | 05'13" | 02:45'21" |
| 13 | 13'10" | 02:58'31" |
| 14 | 13'48" | 03:12'19" |
| 15 | 16'14" | 03:28'33" |
| 16 | 09'51" | 03:38'24" |
| 17 | 16'14" | 03:54'38" |
| 18 | 25'05" | 04:19'43" |
| 19 | 15'27" | 04:35'10" |
| 20 | 16'55" | 04:52'05" |
| 21 | 20'08" | 05:12'13" |
| 22 | 13'12" | 05:25'25" |
| 23 | 09'01" | 05:34'26" |
| 24 | 14'09" | 05:48'35" |
| 24.7 | 19'27" | 06:02'08" |
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