11.0 km | 01:07:45 | 06:08/km日期: 2024-04-23 19:02 - 平均心率: 130 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84
Pace: 05'59" / 06'02" / 06'03" / 05'58" / 06'01" / 05'42" / 05'59" / 08'58" / 12'42" / 06'38" / 06'28" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'13") | 1000 / 1000 |
2 | | 06'02" (+00'20") | 1000 / 2000 |
3 | | 06'03" (+00'21") | 1000 / 3000 |
4 | | 05'57" (+00'15") | 1000 / 4000 |
5 | | 06'00" (+00'18") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 05'58" (+00'16") | 1000 / 7000 |
8 | | 05'59" (+00'17") | 1000 / 8000 |
9 | | 06'51" (+01'09") | 1000 / 9000 |
10 | | 06'38" (+00'56") | 1000 / 10000 |
11 | | 06'27" (+00'45") | 1000 / 11000 |
12 | | 06'04" (+00'22") | 21 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
411.51 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
860.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 06'03" | 00:18'04" |
4 | 05'58" | 00:24'02" |
5 | 06'01" | 00:30'03" |
6 | 05'42" | 00:35'45" |
7 | 05'59" | 00:41'44" |
8 | 08'58" | 00:50'42" |
9 | 12'42" | 01:03'24" |
10 | 06'38" | 01:10'02" |
11 | 06'28" | 01:16'30" |
11.0 | 06'07" | 01:16'38" |