8.0 km | 00:45:18 | 05:38/km日期: 2024-04-20 17:20 - 平均心率: 170 - 卡路里: 675 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 67.9
Pace: 05'30" / 05'25" / 05'31" / 05'35" / 05'37" / 05'40" / 05'51" / 05'55" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 400 / 400 |
| 2 | | 05'28" (+00'10") | 400 / 800 |
| 3 | | 05'24" (+00'06") | 400 / 1200 |
| 4 | | 05'18" | 400 / 1600 |
| 5 | | 05'31" (+00'13") | 400 / 2000 |
| 6 | | 05'31" (+00'13") | 400 / 2400 |
| 7 | | 05'27" (+00'09") | 400 / 2800 |
| 8 | | 05'33" (+00'15") | 400 / 3199 |
| 9 | | 05'36" (+00'18") | 400 / 3599 |
| 10 | | 05'35" (+00'17") | 400 / 3999 |
| 11 | | 05'34" (+00'16") | 400 / 4399 |
| 12 | | 05'35" (+00'17") | 400 / 4800 |
| 13 | | 05'40" (+00'22") | 400 / 5200 |
| 14 | | 05'42" (+00'24") | 400 / 5600 |
| 15 | | 05'39" (+00'21") | 400 / 6000 |
| 16 | | 05'49" (+00'31") | 400 / 6400 |
| 17 | | 05'48" (+00'30") | 400 / 6800 |
| 18 | | 05'52" (+00'34") | 400 / 7200 |
| 19 | | 05'55" (+00'37") | 400 / 7600 |
| 20 | | 05'56" (+00'38") | 400 / 8000 |
| 21 | | 08'19" (+03'01") | 30 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 118.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'35" | 00:22'01" |
| 5 | 05'37" | 00:27'38" |
| 6 | 05'40" | 00:33'18" |
| 7 | 05'51" | 00:39'09" |
| 8 | 05'55" | 00:45'04" |
| 8.0 | 08'19" | 00:45'19" |
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