全馬 | 05:14:23 | 07:27/km | 第25馬| 官方成績 |
| 日期 | 2024-04-21 |
| 成績 | 05:14:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'54" (+04'33") | 01:05'15" |
| 00:30'21" |
| 00:34'50" (+04'29") | 01:17'54" (+12'39") |
| 00:43'04" (+12'43") |
| 00:39'06" (+08'45") | 01:11'25" (+06'10") |
| 00:32'19" (+01'58") |
| 00:39'12" (+08'51") | 01:21'55" (+16'40") |
| 00:42'43" (+12'22") |
|
日期: 2024-04-21 05:30 - 總爬升: 483 m - 平均心率: 143 - 卡路里: 2532 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'35") | 1000 / 1000 |
| 2 | | 07'40" (+01'55") | 1000 / 2000 |
| 3 | | 07'44" (+01'59") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'46") | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 1000 / 12000 |
| 13 | | 06'56" (+01'11") | 1000 / 13000 |
| 14 | | 07'28" (+01'43") | 1000 / 14000 |
| 15 | | 07'43" (+01'58") | 1000 / 15000 |
| 16 | | 09'40" (+03'55") | 1000 / 16000 |
| 17 | | 08'42" (+02'57") | 1000 / 17000 |
| 18 | | 07'15" (+01'30") | 1000 / 18000 |
| 19 | | 08'34" (+02'49") | 1000 / 19000 |
| 20 | | 08'51" (+03'06") | 1000 / 20000 |
| 21 | | 10'15" (+04'30") | 1000 / 21000 |
| 22 | | 09'11" (+03'26") | 1000 / 22000 |
| 23 | | 06'02" (+00'17") | 1000 / 23000 |
| 24 | | 06'52" (+01'07") | 1000 / 24000 |
| 25 | | 06'42" (+00'57") | 1000 / 25000 |
| 26 | | 07'09" (+01'24") | 1000 / 26000 |
| 27 | | 06'43" (+00'58") | 1000 / 27000 |
| 28 | | 06'32" (+00'47") | 1000 / 28000 |
| 29 | | 05'58" (+00'13") | 1000 / 29000 |
| 30 | | 05'55" (+00'10") | 1000 / 30000 |
| 31 | | 07'03" (+01'18") | 1000 / 31000 |
| 32 | | 07'54" (+02'09") | 1000 / 32000 |
| 33 | | 08'01" (+02'16") | 1000 / 33000 |
| 34 | | 07'35" (+01'50") | 1000 / 34000 |
| 35 | | 08'36" (+02'51") | 1000 / 35000 |
| 36 | | 08'29" (+02'44") | 1000 / 36000 |
| 37 | | 07'50" (+02'05") | 1000 / 37000 |
| 38 | | 08'01" (+02'16") | 1000 / 38000 |
| 39 | | 08'30" (+02'45") | 1000 / 39000 |
| 40 | | 09'51" (+04'06") | 1000 / 40000 |
| 41 | | 07'05" (+01'20") | 1000 / 41000 |
| 42 | | 05'45" | 1000 / 42000 |
| 43 | | 05'37" | 896 / 42896 |
風景很美，天氣很好，海拔很高，呼吸很喘
阿里山全馬超硬
一次就夠了🤣
賽後評分: 塔塔加折返點無晶片感應，50名以後不需取信物，很多人切西瓜(應該是熟識的告知）認真跑完全程是笨蛋！完賽獎牌給錯了！工作人員不用心
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
210.57 km 
Asics MAGIC SPEED 累積 :
1183.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'40" | 00:14'59" |
| 3 | 07'45" | 00:22'44" |
| 4 | 06'04" | 00:28'48" |
| 5 | 06'06" | 00:34'54" |
| 6 | 06'10" | 00:41'04" |
| 7 | 05'56" | 00:47'00" |
| 8 | 06'18" | 00:53'18" |
| 9 | 05'55" | 00:59'13" |
| 10 | 06'02" | 01:05'15" |
| 11 | 06'32" | 01:11'47" |
| 12 | 06'09" | 01:17'56" |
| 13 | 06'57" | 01:24'53" |
| 14 | 07'28" | 01:32'21" |
| 15 | 07'44" | 01:40'05" |
| 16 | 09'41" | 01:49'46" |
| 17 | 08'42" | 01:58'28" |
| 18 | 07'15" | 02:05'43" |
| 19 | 08'35" | 02:14'18" |
| 20 | 08'51" | 02:23'09" |
| 21 | 10'16" | 02:33'25" |
| 22 | 09'11" | 02:42'36" |
| 23 | 06'03" | 02:48'39" |
| 24 | 06'53" | 02:55'32" |
| 25 | 06'43" | 03:02'15" |
| 26 | 07'09" | 03:09'24" |
| 27 | 06'44" | 03:16'08" |
| 28 | 06'32" | 03:22'40" |
| 29 | 05'59" | 03:28'39" |
| 30 | 05'55" | 03:34'34" |
| 31 | 07'04" | 03:41'38" |
| 32 | 07'55" | 03:49'33" |
| 33 | 08'01" | 03:57'34" |
| 34 | 07'36" | 04:05'10" |
| 35 | 08'36" | 04:13'46" |
| 36 | 08'29" | 04:22'15" |
| 37 | 07'50" | 04:30'05" |
| 38 | 08'02" | 04:38'07" |
| 39 | 08'31" | 04:46'38" |
| 40 | 09'51" | 04:56'29" |
| 41 | 07'06" | 05:03'35" |
| 42 | 05'45" | 05:09'20" |
| 42.9 | 05'37" | 05:14'23" |
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