9.3 km | 01:06:17 | 07:08/km日期: 2024-04-18 19:36 - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78.8
Pace: 04'44" / 04'42" / 09'49" / 04'40" / 09'28" / 15'17" / 05'50" / 04'45" / 04'36" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'23") | 1000 / 1000 |
| 2 | | 04'42" (+01'21") | 1000 / 2000 |
| 3 | | 04'54" (+01'33") | 18 / 2018 |
| 4 | | 01:15'39" (+12'18") | 71 / 2090 |
| 5 | | 04'40" (+01'19") | 1000 / 3090 |
| 6 | | 04'42" (+01'21") | 1000 / 4090 |
| 7 | | 06'12" (+02'51") | 7 / 4097 |
| 8 | | 01:11'12" (+07'51") | 67 / 4164 |
| 9 | | 04'27" (+01'06") | 807 / 4972 |
| 10 | | 57'17" (+53'56") | 65 / 5037 |
| 11 | | 03'22" (+00'01") | 204 / 5242 |
| 12 | | 34'18" (+30'57") | 42 / 5285 |
| 13 | | 03'32" (+00'11") | 197 / 5482 |
| 14 | | 41'34" (+38'13") | 36 / 5518 |
| 15 | | 03'21" | 202 / 5721 |
| 16 | | 36'03" (+32'42") | 41 / 5762 |
| 17 | | 03'21" | 198 / 5961 |
| 18 | | 02:02'20" (+58'59") | 40 / 6001 |
| 19 | | 04'23" (+01'02") | 813 / 6815 |
| 20 | | 01:23'58" (+20'37") | 16 / 6832 |
| 21 | | 04'52" (+01'31") | 413 / 7245 |
| 22 | | 04'48" (+01'27") | 409 / 7654 |
| 23 | | 04'41" (+01'20") | 403 / 8058 |
| 24 | | 04'32" (+01'11") | 411 / 8469 |
| 25 | | 04'37" (+01'16") | 403 / 8873 |
| 26 | | 04'39" (+01'18") | 398 / 9272 |
| 27 | | 01:25'34" (+22'13") | 13 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 193.09 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 09'49" | 00:19'15" |
| 4 | 04'40" | 00:23'55" |
| 5 | 09'28" | 00:33'23" |
| 6 | 15'17" | 00:48'40" |
| 7 | 05'50" | 00:54'30" |
| 8 | 04'45" | 00:59'15" |
| 9 | 04'36" | 01:03'51" |
| 9.3 | 08'33" | 01:06'18" |
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